Healthy High Protein Overnight Oats Recipe
created by
Christy J. Aug. 20, 2024
“Rolled oats protein powder blueberries blackberries raspberries 1/2 banana cinnamon and mac nut milk”
Coach
“Good job Christy! Youre halfway through your weekly target of having a lean protein-rich breakfast. Your choice of ingredients like rolled oats protein powder and a variety of berries is a great way to ensure youre getting a good balance of nutrients. The addition of mac nut milk adds a nice touch of healthy fats too Keep up the great work!”
Instructions
1.
In a large bowl, combine rolled oats and protein powder.
2.
Pour in the mac nut milk and stir until well mixed.
3.
Add the mixed berries, sliced banana, and cinnamon. Stir gently to combine.
4.
If using, add chia seeds for extra fiber and mix well.
5.
Cover the bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
6.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 30 seconds.
Ingredients
1.
2 cups rolled oats
2.
2 scoops protein powder (plant-based for vegan option)
3.
1 cup mac nut milk (or any dairy-free milk)
4.
1 cup mixed berries (blueberries, blackberries, raspberries)
5.
1/2 banana, sliced
6.
1 teaspoon cinnamon
7.
Optional: 1 tablespoon chia seeds for added fiber
Nutrition
calories
300
fat
8
saturates
1
carbs
45
fibers
0
sugar
8
added sugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Christy J.Author
"Rolled oats protein powder blueberries blackberries raspberries 1/2 banana cinnamon and mac nut milk"
Coach
"Good job Christy! Youre halfway through your weekly target of having a lean protein-rich breakfast. Your choice of ingredients like rolled oats protein powder and a variety of berries is a great way to ensure youre getting a good balance of nutrients. The addition of mac nut milk adds a nice touch of healthy fats too Keep up the great work!"