Healthy High Protein Overnight Oats Recipe
created by
Zeena B. 10/20/2024
"I followed the exact recipe for overnight oats.. but only had a giant mason jar I also swapped the strawberries for frozen cherries I had it was yummy!"
"Fantastic! Im glad to hear you enjoyed your oats Your creativity in swapping strawberries for frozen cherries in your overnight oats recipe is commendable. Its these small changes that can make a big difference in your journey towards a healthier lifestyle. Keep enjoying your meals and remember every step counts!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup frozen cherries
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon.
- Pour in the almond milk and vanilla extract, and stir until well combined.
- Add the frozen cherries and gently fold them into the mixture.
- Divide the mixture evenly into four jars or containers.
- Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- In the morning, give the oats a good stir and enjoy cold or warmed up!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 36g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 0.5g |
Health Benefits
This high protein overnight oats recipe is a fantastic way to start your day. The oats provide complex carbohydrates and fiber, which help keep you full and satisfied. The protein powder adds a significant protein boost, essential for muscle repair and satiety. Chia seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness. This dish fits well into various diets, including plant-based and low-carb, making it versatile for different eating preferences. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Top with a dollop of Greek yogurt for extra creaminess and protein.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least one scoop of protein powder to maximize protein content.
overnight oats healthy recipe
Focus on using unsweetened almond milk and limit added sugars to keep it healthy.
overnight oats recipe with protein powder
Incorporate a flavored protein powder to enhance the taste without adding extra sugar.
overnight oats recipe with frozen fruit
Feel free to mix and match different frozen fruits based on your preference.
FAQs About This Recipe
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but it may not provide the same texture as frozen fruit.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I make this recipe vegan?
Absolutely! Just use plant-based protein powder and non-dairy milk.
What can I add for extra flavor?
Consider adding a pinch of nutmeg or a splash of almond extract for additional flavor.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! Just prepare multiple servings at once.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein and fiber, it keeps you full and satisfied throughout the morning, making it an excellent choice for weight loss. The addition of frozen cherries not only adds a delightful twist but also makes this breakfast feel like a treat. Plus, it's incredibly easy to prepare ahead of time, making it ideal for busy mornings or travel. Enjoy a delicious, guilt-free start to your day!
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I followed the exact recipe for overnight oats.. but only had a giant mason jar I also swapped the strawberries for frozen cherries I had it was yummy!"
"Fantastic! Im glad to hear you enjoyed your oats Your creativity in swapping strawberries for frozen cherries in your overnight oats recipe is commendable. Its these small changes that can make a big difference in your journey towards a healthier lifestyle. Keep enjoying your meals and remember every step counts!"