Healthy High Protein Granola Recipe
This Healthy High Protein Granola Recipe is a delicious and nutritious way to start your day! Packed with protein-rich ingredients and fiber, it keeps you full and satisfied while supporting your weight loss goals. Enjoy it with yogurt and fresh fruits for a balanced breakfast.
Is this recipe healthy?
This Healthy High Protein Granola is rich in protein from nuts and seeds, which helps keep you full and satisfied.
Ingredients
- 2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, chopped almonds, walnuts, pumpkin seeds, and sunflower seeds.
- In a separate bowl, mix together honey (or maple syrup), melted coconut oil, vanilla extract, cinnamon, and salt.
- Pour the wet mixture over the dry ingredients and stir until everything is well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely before storing in an airtight container.
Nutrition Facts
| Calories | 250 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 25 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Added Sugar | 4 g |
| Fat | 15 g |
| Saturated Fat | 5 g |
Health Benefits
This Healthy High Protein Granola is rich in protein from nuts and seeds, which helps keep you full and satisfied. The fiber from oats and seeds supports digestive health and aids in weight loss. This recipe fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with Greek yogurt and fresh berries for a nutritious breakfast.
- Pair with almond milk or your favorite plant-based milk.
- Top with sliced bananas or a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein granola recipe
Increase the amount of nuts and seeds to boost protein content.
protein granola recipe
Add protein powder to the wet mixture for an extra protein boost.
granola recipe healthy
Use less sweetener and add more spices for a healthier option.
quinoa granola recipe
Incorporate cooked quinoa into the mixture for added protein and texture.
FAQs About This Recipe
Can I make this granola gluten-free?
Yes, just ensure you use certified gluten-free oats.
How long does this granola last?
Stored in an airtight container, it can last up to two weeks.
Can I add chocolate to this recipe?
Absolutely! Add dark chocolate chips after baking for a sweet treat.
Is this granola suitable for kids?
Yes, it's a healthy snack option for kids, just adjust the sweetness to your preference.
Can I use different nuts?
Yes, feel free to mix and match your favorite nuts and seeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s incredibly versatile—enjoy it with yogurt and fresh fruits for a delightful breakfast or snack. Easy to prepare and perfect for on-the-go mornings, this granola feels like a treat while supporting your health goals. It's a thoughtful addition to your daily routine, ensuring you start your day on the right note.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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