Healthy High Protein Granola Recipe
This Healthy High Protein Granola Recipe is a delicious and nutritious way to start your day! Packed with lean protein and fiber, it keeps you full and satisfied while being low in added sugars and unhealthy fats. Enjoy it with dairy-free coconut milk and vanilla yogurt for a delightful breakfast that supports your weight loss goals.
Is this recipe healthy?
This Healthy High Protein Granola Recipe is rich in lean proteins from nuts and seeds, which help keep you full and satisfied.
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter (or any nut butter with no added sugar)
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup seeds (pumpkin or sunflower seeds)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup blueberries (fresh or frozen)
- 2 cups dairy-free coconut milk
- 1 cup dairy-free vanilla yogurt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, chopped nuts, seeds, cinnamon, and salt.
- In a separate bowl, mix almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture over the dry ingredients and stir until everything is well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely. It will harden as it cools.
- Once cooled, mix in the blueberries.
- Serve with dairy-free coconut milk and vanilla yogurt.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 45 g |
| Fiber | 7 g |
| Sugar | 8 g |
| Added Sugar | 2 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy High Protein Granola Recipe is rich in lean proteins from nuts and seeds, which help keep you full and satisfied. The oats provide fiber, promoting digestive health and stable energy levels. Blueberries are packed with antioxidants, supporting overall health. This recipe fits well into various diets, including plant-based and gluten-free, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Top with additional fresh berries or a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
high protein granola recipe
Increase the amount of nuts and seeds to boost protein content.
protein granola recipe
Add protein powder to the wet mixture for an extra protein kick.
healthy granola recipe
Use less sweetener and add more spices like nutmeg or ginger for flavor.
granola recipe healthy
Incorporate superfoods like hemp seeds or spirulina for added nutrition.
FAQs About This Recipe
Can I make this granola ahead of time?
Yes! This granola can be made in advance and stored in an airtight container for up to two weeks.
Is this granola gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use different fruits?
Absolutely! Feel free to substitute with your favorite fruits, such as strawberries or raspberries.
How can I make this recipe lower in sugar?
Reduce the amount of honey or maple syrup, or omit it entirely if you prefer a less sweet granola.
What can I use instead of coconut milk?
You can use almond milk, oat milk, or any other dairy-free milk of your choice.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Granola Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy it with dairy-free coconut milk and vanilla yogurt for a delightful breakfast that feels like a treat, but is healthy and nourishing.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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