Healthy Cottage Cheese Snack Recipe
created by
Theresa R. 10/03/2024
"Cottage cheese fruit and cucumber"
"Youre halfway to your weekly target of including protein or fiber-rich snacks 6 times a week. Your choice of cottage cheese fruit and cucumber is a great combination of lean protein and fiber. Keep enjoying these nutritious snacks!"
See commentsIngredients
- 2 cups low-fat or non-fat cottage cheese
- 1 cup fresh strawberries, hulled and sliced
- 1 medium cucumber, sliced
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Instructions
- In a medium bowl, add the cottage cheese and stir until smooth (about 1 minute).
- Fold in the sliced strawberries and chia seeds (if using) gently to combine.
- Transfer the mixture into serving bowls or containers.
- Top with cucumber slices for a refreshing crunch.
- Drizzle with honey or agave syrup if you prefer a sweeter taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
Cottage cheese is an excellent source of lean protein, which helps keep you full and satisfied. Strawberries provide antioxidants and fiber, while cucumbers add hydration and crunch. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water infused with lemon for added flavor.
- Serve alongside a handful of nuts for a balanced snack.
- Garnish with fresh mint leaves for an extra refreshing touch.
Recipe Variations and Adjustments
cottage cheese snacks
Add a sprinkle of cinnamon for a warm flavor.
high protein snacks
Incorporate a scoop of protein powder into the cottage cheese.
healthy snacks with fruit
Mix in other fruits like kiwi or banana for variety.
fiber-rich snacks
Add a tablespoon of ground flaxseed for additional fiber.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can prepare the cottage cheese mixture a day ahead and store it in the refrigerator. Just add the cucumber slices right before serving.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in carbohydrates, making it suitable for low-carb diets.
Can I use frozen strawberries?
Yes, you can use frozen strawberries, but make sure to thaw and drain them before adding to the cottage cheese.
How can I make this recipe vegan?
Substitute cottage cheese with a plant-based yogurt alternative.
What can I add for extra flavor?
Consider adding a splash of vanilla extract or a sprinkle of nutmeg for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Cottage Cheese Snack is a delightful blend of creamy cottage cheese, fresh strawberries, and crunchy cucumber, making it a perfect choice for a nutritious snack. Packed with lean protein and fiber, it not only satisfies your cravings but also keeps you full and energized throughout the day. Whether you're on the go or enjoying a quiet moment at home, this easy-to-prepare snack feels indulgent while supporting your weight loss goals. It's a great way to meet your weekly target of protein-rich snacks, and the combination of flavors is sure to please your taste buds.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cottage cheese fruit and cucumber"
"Youre halfway to your weekly target of including protein or fiber-rich snacks 6 times a week. Your choice of cottage cheese fruit and cucumber is a great combination of lean protein and fiber. Keep enjoying these nutritious snacks!"