Healthy Chicken Fried Rice Recipe
This Healthy Chicken Fried Rice Recipe is a delicious and nutritious twist on a classic dish. Packed with lean protein from chicken and fiber from riced cauliflower and black beans, it keeps you full while supporting your weight loss goals. Plus, it's quick and easy to make, making it perfect for lunch or dinner!
Is this recipe healthy?
This Healthy Chicken Fried Rice Recipe is rich in lean protein from chicken and eggs, which helps keep you full and satisfied.
Ingredients
- 4 cups riced cauliflower
- 1 cup cooked black beans, drained and rinsed
- 2 cups cooked chicken breast, shredded
- 4 large eggs, beaten
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 tablespoon Sriracha (adjust to taste)
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat (about 2 minutes).
- Add the riced cauliflower and cook for 5-7 minutes until tender, stirring occasionally.
- Push the cauliflower to one side of the skillet and pour in the beaten eggs. Scramble until fully cooked, then mix with the cauliflower.
- Add the shredded chicken, black beans, soy sauce, and Sriracha. Stir well to combine and heat through (about 3-5 minutes).
- Season with salt and pepper to taste, and stir in chopped green onions before serving.
Nutrition Facts
| Calories | 350 kcal |
|---|---|
| Protein | 35 g |
| Carbohydrates | 30 g |
| Fiber | 10 g |
| Sugar | 2 g |
| Added Sugar | 0 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
Health Benefits
This Healthy Chicken Fried Rice Recipe is rich in lean protein from chicken and eggs, which helps keep you full and satisfied. The riced cauliflower and black beans provide a good source of fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or mixed vegetables for added nutrients.
- Pair with a light salad dressed with lemon juice and olive oil.
- Enjoy with a glass of infused water or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
chicken fried rice recipe
For a traditional chicken fried rice recipe, use regular rice instead of riced cauliflower, but be mindful of portion sizes to keep it healthy.
FAQs About This Recipe
Can I use frozen riced cauliflower?
Yes, frozen riced cauliflower works well and saves time!
How can I make this dish spicier?
Add more Sriracha or include diced jalapeños for extra heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add more vegetables?
Yes, feel free to add any vegetables you like, such as carrots or peas.
What can I substitute for chicken?
Tofu or tempeh are great alternatives for a vegetarian option.
Why We Love This Recipe
We love this Healthy Chicken Fried Rice Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from chicken and fiber from riced cauliflower and black beans, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious dish that feels indulgent while being a healthy option!
Recipe created by Fitmate Coach; inspired by Dave C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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