Healthy Chicken Breast Recipe
created by
Susan H. 01/16/2024
"I had chicken breast with zucchini diced tomatoes and some mozzarella cheese on top."
"Looks absolutely delicious Great combination of lean protein and fiber-rich vegetables!!"
See commentsIngredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced
- 1 can (14.5 oz) diced tomatoes, no added sugar
- 1 cup part-skim mozzarella cheese, shredded
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced onion and garlic, sauté until translucent (about 3-4 minutes).
- Season chicken breasts with salt, pepper, and Italian seasoning, then add to the skillet. Cook for 5-7 minutes on each side until cooked through.
- Add sliced zucchini and diced tomatoes to the skillet. Stir well and cook for another 5 minutes until zucchini is tender.
- Sprinkle mozzarella cheese on top and cover the skillet. Cook for an additional 2-3 minutes until cheese is melted.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 280 kcal |
| Protein | 40g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Chicken Breast Recipe is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. The zucchini and tomatoes provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens salad dressed with lemon vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for added flavor.
Recipe Variations and Adjustments
baked chicken breast recipe
Bake the seasoned chicken breasts at 375°F (190°C) for 25-30 minutes, then add the vegetables and cheese for the last 10 minutes.
chicken and zucchini recipe
Focus on increasing the zucchini to 3 medium zucchinis and reduce the chicken to 3 breasts for a veggie-forward dish.
chicken zucchini recipe
Add a tablespoon of balsamic vinegar to the skillet for a tangy flavor that complements the chicken and zucchini.
FAQs About This Recipe
Can I use frozen chicken breasts for this recipe?
Yes, but make sure to thaw them completely before cooking for even results.
What can I substitute for mozzarella cheese?
You can use any low-fat cheese or a dairy-free alternative.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the skillet while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
What other vegetables can I add?
Feel free to add bell peppers, spinach, or broccoli for more variety.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Chicken Breast Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. The combination of chicken, zucchini, and tomatoes not only satisfies your hunger but also delights your taste buds with fresh flavors. Plus, it's quick and easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Susan H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had chicken breast with zucchini diced tomatoes and some mozzarella cheese on top."
"Looks absolutely delicious Great combination of lean protein and fiber-rich vegetables!!"