Healthy Blueberry Banana Smoothie Recipe
created by
Kara R. 03/21/2024
"Blueberry banana smoothie with spinach cauliflower avocado protein powder chia seeds Greek yogurt and almond milk"
"Great effort Kara! Your blueberry banana smoothie sounds delicious and packed with nutrients. Its wonderful to see you making progress towards your weekly target. Remember every step counts and youre doing a fantastic job incorporating healthy foods into your meals. Keep finding joy in your nutrition journey!"
See commentsIngredients
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1 cup fresh spinach
- 1/2 cup cauliflower florets (fresh or frozen)
- 1/2 avocado
- 1 scoop protein powder (plant-based or whey)
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 1 cup unsweetened almond milk
Instructions
- Gather all your ingredients and a blender.
- Add the almond milk to the blender first to help with blending.
- Next, add the spinach, cauliflower, and avocado.
- Then, add the banana, blueberries, protein powder, chia seeds, and Greek yogurt.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed (consider adding a splash of maple syrup or honey if desired).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in antioxidants from blueberries, which support heart health and reduce inflammation. The banana provides potassium, while spinach and cauliflower add fiber and essential vitamins. The protein powder helps keep you full, making this smoothie a great option for weight loss. It fits well into various diets, including plant-based and low-carb, and is a nutritious choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a slice of whole-grain toast for added fiber.
- Serve with a handful of nuts for a healthy fat boost.
- Garnish with extra blueberries or a sprinkle of chia seeds for visual appeal.
Recipe Variations and Adjustments
blueberry banana smoothie recipe
Follow the main recipe as is, focusing on the blueberry and banana flavors.
banana smoothie recipe
Omit blueberries and increase the banana to 2 for a sweeter taste.
blueberry smoothie recipe with yogurt
Keep the yogurt in the recipe and adjust the blueberries to 1.5 cups for a more pronounced flavor.
high protein smoothie recipe
Increase the protein powder to 1.5 scoops for an extra protein boost.
smoothie recipe healthy
Ensure all ingredients are organic and consider adding flaxseeds for additional fiber.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits work great and can make your smoothie thicker!
Is this smoothie suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and blend them when ready to enjoy.
How can I make this smoothie sweeter?
You can add a splash of honey or maple syrup, or use a ripe banana for natural sweetness.
Can I substitute the protein powder?
Yes, you can use any protein powder you prefer or omit it for a lower protein option.
How long can I store leftovers of this smoothie?
It's best to consume the smoothie immediately, but you can store it in the fridge for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Blueberry Banana Smoothie for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant flavors of blueberries and bananas, combined with the creaminess of avocado and the goodness of spinach, create a refreshing breakfast option that feels indulgent yet healthy. Plus, it's quick to prepare, making it ideal for busy mornings or on-the-go lifestyles. Enjoy this delicious smoothie as a delightful way to nourish your body and kickstart your day!
Recipe created by Fitmate Coach; inspired by Kara R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Blueberry banana smoothie with spinach cauliflower avocado protein powder chia seeds Greek yogurt and almond milk"
"Great effort Kara! Your blueberry banana smoothie sounds delicious and packed with nutrients. Its wonderful to see you making progress towards your weekly target. Remember every step counts and youre doing a fantastic job incorporating healthy foods into your meals. Keep finding joy in your nutrition journey!"