Healthy Apple Almond Butter Snack Recipe
created by
Jenny R. 07/12/2024
"Healthy snack time! Apple slices and almond butter."
"Great way to kick off this weeks snacking goal Jenny. The combination of apple slices and almond butter is a fantastic choice. Its not only delicious but also packed with nutrients that will keep you energized. Youre doing a fine job lets keep it up!"
See commentsIngredients
- 4 medium apples, sliced
- 1/2 cup almond butter (preferably no added sugar)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 teaspoon cinnamon (optional for flavor)
Instructions
- Wash and slice the apples into wedges.
- In a small bowl, mix the almond butter with chia seeds and cinnamon if using.
- Serve the apple slices with the almond butter on the side for dipping.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Apple Almond Butter Snack is rich in protein from almond butter, which helps keep you full longer. Apples provide dietary fiber, aiding digestion and promoting a feeling of fullness. This snack fits well into various diets, including plant-based and Mediterranean diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of herbal tea for a calming effect.
- Add a sprinkle of nuts or seeds on top for extra crunch and nutrition.
- Serve with a side of Greek yogurt for additional protein.
Recipe Variations and Adjustments
healthy snacks
Keep the recipe as is for a nutritious snack option.
protein snacks
Add a scoop of protein powder to the almond butter for an extra protein boost.
fiber-rich snacks
Include additional chia seeds or flaxseeds to increase fiber content.
snacks with almond butter
Serve with whole grain crackers or rice cakes for a crunchy alternative.
FAQs About This Recipe
Can I use other fruits instead of apples?
Yes, pears or bananas work well as alternatives.
How long can I store the almond butter?
Almond butter can be stored in a cool, dry place for several months.
Is this snack suitable for kids?
Absolutely! It's a healthy and tasty option for children.
Can I make this snack ahead of time?
Yes, you can prepare the apple slices and almond butter in advance, but it's best to slice apples just before serving to prevent browning.
What can I do if I don't like almond butter?
You can substitute it with peanut butter or sunflower seed butter.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Apple Almond Butter Snack because it perfectly balances taste and nutrition. The crispness of fresh apples paired with creamy almond butter creates a satisfying treat that feels indulgent yet is packed with protein and fiber. This snack is not only easy to prepare in just minutes, but it’s also travel-friendly, making it a great option for on-the-go nourishment. Enjoy the energy boost and satisfaction it brings while supporting your weight loss journey!
Recipe created by Fitmate Coach; inspired by Jenny R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Healthy snack time! Apple slices and almond butter."
"Great way to kick off this weeks snacking goal Jenny. The combination of apple slices and almond butter is a fantastic choice. Its not only delicious but also packed with nutrients that will keep you energized. Youre doing a fine job lets keep it up!"