Healthy Strawberry Banana Protein Smoothie Recipe
created by
Darby G. 05/16/2024
"2 cups water. 1 cup coffee w/ splash 1%milk same smoothie as yesterday ."
"And once again very rich in protein and fiber! Great start to the day can never go wrong with a shake like that."
See commentsIngredients
- 2 cups unsweetened almond milk (or low-fat milk)
- 1 cup fresh or frozen strawberries
- 1 ripe banana
- 1 scoop vanilla protein powder (preferably plant-based)
- 1 tablespoon chia seeds (for added fiber)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the almond milk, strawberries, banana, protein powder, chia seeds, and vanilla extract.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired (keep in mind this will increase sugar content).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 25g |
| Fiber | 5g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 0.5g |
Health Benefits
This smoothie is rich in protein from the protein powder and chia seeds, which helps keep you full and satisfied. Strawberries and bananas provide essential vitamins and minerals, along with fiber to support digestion. This recipe fits well into various diets, including plant-based and low-calorie diets, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced breakfast.
- Serve with a slice of whole-grain toast topped with avocado for added fiber and healthy fats.
- Enjoy alongside a cup of green tea for an antioxidant boost.
Recipe Variations and Adjustments
strawberry banana protein smoothie
Keep the same ingredients but add a tablespoon of nut butter for extra protein.
strawberry banana smoothie recipe
Omit the protein powder and add a cup of Greek yogurt for creaminess.
strawberry banana smoothie recipe without yogurt
Use almond milk and protein powder as the base for a yogurt-free option.
strawberry banana smoothie recipe with yogurt
Add 1 cup of Greek yogurt for a creamy texture and extra protein.
high protein smoothie recipe
Increase the protein powder to 1.5 scoops and add a tablespoon of hemp seeds.
best protein smoothie recipe
Combine with a scoop of your favorite superfood powder for added nutrients.
FAQs About This Recipe
Can I use frozen fruit in this smoothie?
Yes, frozen fruit works great and can make your smoothie thicker and colder.
How can I make this smoothie vegan?
Use plant-based protein powder and almond milk to keep it vegan.
Is this smoothie good for meal prep?
Yes, you can prepare it in advance and store it in the refrigerator for up to 2 days.
Can I add greens to this smoothie?
Absolutely! Spinach or kale can be added for extra nutrients without changing the flavor.
How can I make this smoothie sweeter?
You can add a little honey or maple syrup, but keep in mind this will increase the sugar content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Strawberry Banana Protein Smoothie because it’s a perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it’s incredibly easy to prepare, making it a convenient option for busy mornings or on-the-go lifestyles. Enjoy the natural sweetness of strawberries and bananas, and feel good about starting your day with a refreshing, healthy treat!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water. 1 cup coffee w/ splash 1%milk same smoothie as yesterday ."
"And once again very rich in protein and fiber! Great start to the day can never go wrong with a shake like that."