Healthy Protein Snacks Recipe
created by
Zeena B. 10/05/2024
"Snacking on almonds :)"
"Good for you! Youre making excellent progress with your protein or fiber-rich snacks routine. Youve already hit 3 out of your 4 targets for this week. Just one more to go! Your almond snack looks delicious! Almonds are a great source of protein and fiber which will help keep you feeling full and satisfied. Plus theyre a healthy fat which is a bonus. Remember these types of snacks are key to your weight loss journey because they help control your hunger between meals. Since youre so close to hitting your weekly target Im curious about when you plan to have your next protein or fiber-rich snack. Lets keep the momentum going and finish this week strong!"
See commentsIngredients
- 2 cups dry roasted almonds
- 1/2 teaspoon sea salt (optional)
- 1 tablespoon olive oil (optional for flavor)
Instructions
- Measure out 2 cups of dry roasted almonds and place them in a bowl.
- If desired, drizzle with 1 tablespoon of olive oil for added flavor and toss to coat evenly.
- Sprinkle with 1/2 teaspoon of sea salt if using, and mix well.
- Serve immediately or store in an airtight container for up to a week.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 170 kcal |
| Protein | 6g |
| Carbohydrates | 6g |
| Fiber | 3g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1g |
Health Benefits
Almonds are rich in protein, healthy fats, and fiber, making them a great snack for weight loss. They help keep you full and satisfied, reducing the likelihood of overeating. This recipe fits well into various diets, including Mediterranean and keto, due to its low carbohydrate content and high healthy fat profile. Always consult a healthcare professional if you have nut allergies or specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for a balanced snack.
- Enjoy with a cup of herbal tea for a calming effect.
- Serve alongside Greek yogurt for an extra protein boost.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the almond mixture for an extra protein boost.
healthy snacks
Include a variety of nuts and seeds for a mixed nut snack.
snacks high in protein
Combine almonds with a serving of cottage cheese for a high-protein snack.
FAQs About This Recipe
Can I use raw almonds instead of roasted?
Yes, raw almonds can be used, but roasting enhances their flavor.
How should I store leftover almonds?
Store in an airtight container in a cool, dry place.
Are almonds good for weight loss?
Yes, almonds are nutrient-dense and can help keep you full, aiding in weight loss.
Can I add other spices to the almonds?
Absolutely! Try adding garlic powder or paprika for different flavors.
How many almonds should I eat as a snack?
A serving size is typically about 1 ounce, or roughly 23 almonds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it combines convenience and nutrition in one delicious package. Roasted almonds are not only a fantastic source of protein and healthy fats, but they also help keep you feeling full and satisfied between meals. Perfect for on-the-go snacking, these almonds are easy to prepare and can be enjoyed anywhere, making them an ideal choice for your weight loss journey. Plus, they feel like a treat while being a wholesome option that aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snacking on almonds :)"
"Good for you! Youre making excellent progress with your protein or fiber-rich snacks routine. Youve already hit 3 out of your 4 targets for this week. Just one more to go! Your almond snack looks delicious! Almonds are a great source of protein and fiber which will help keep you feeling full and satisfied. Plus theyre a healthy fat which is a bonus. Remember these types of snacks are key to your weight loss journey because they help control your hunger between meals. Since youre so close to hitting your weekly target Im curious about when you plan to have your next protein or fiber-rich snack. Lets keep the momentum going and finish this week strong!"