Healthy Protein Snacks Recipe
created by
Mary E. 01/06/2024
"Apple and cheese"
"Bravo Mary! Youre just a step away from achieving your weekly goal of having five protein-rich snacks. Your selection of apple and cheese is a great combination providing you with both protein and fiber. The cheese offers a good source of protein while the apple contributes fiber which can help keep you satisfied until your next meal. Keep making such thoughtful and nutritious choices!"
See commentsIngredients
- 2 medium apples, sliced
- 4 ounces low-fat cheese (like mozzarella or cheddar), cut into sticks
Instructions
- Wash and slice the apples into wedges.
- Cut the cheese into sticks or cubes.
- Arrange the apple slices and cheese on a plate.
- Enjoy immediately or pack for a snack on the go.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 8g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This recipe is rich in protein from the cheese, which helps keep you full and satisfied. Apples provide fiber, aiding digestion and promoting a feeling of fullness. This snack fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of Greek yogurt for extra protein.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the cheese for an extra protein boost.
healthy snacks
Include a small serving of whole grain crackers for added fiber.
snacks with protein
Incorporate turkey slices alongside the cheese for additional protein.
fiber-rich snacks
Add a tablespoon of chia seeds to the apple slices for extra fiber.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can slice the apples and cheese ahead of time and store them in airtight containers.
What type of cheese is best for this recipe?
Low-fat cheeses like mozzarella or cheddar work well, but feel free to choose your favorite.
How can I make this snack more filling?
Add a handful of nuts or a serving of Greek yogurt to increase the protein and healthy fats.
Is this snack suitable for kids?
Absolutely! It's a healthy and fun snack for kids, providing essential nutrients.
How long can I store leftovers?
It's best to consume this snack fresh, but you can store leftovers in the fridge for up to a day.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe for its perfect balance of taste and nutrition. The combination of crisp apples and creamy cheese not only satisfies your cravings but also provides a healthy dose of protein and fiber, keeping you full and energized throughout the day. It's an ideal snack for those on the go, making it easy to maintain your weight loss journey without sacrificing flavor. Enjoy this delightful treat that feels indulgent while being a smart choice for your health!
Recipe created by Fitmate Coach; inspired by Mary E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Apple and cheese"
"Bravo Mary! Youre just a step away from achieving your weekly goal of having five protein-rich snacks. Your selection of apple and cheese is a great combination providing you with both protein and fiber. The cheese offers a good source of protein while the apple contributes fiber which can help keep you satisfied until your next meal. Keep making such thoughtful and nutritious choices!"