Healthy Protein Snack Recipe
created by
Zeena B. 10/15/2024
"I love these and have been having one packet nearly every day"
"great choice for a snack. Theyre not only delicious but also packed with healthy fats and proteins"
See commentsIngredients
- 1 cup roasted unsalted cashews
- 1/2 cup Greek yogurt (plain, low-fat)
- 1 tablespoon honey (optional, for sweetness)
- 1/4 teaspoon cinnamon
- 1/4 cup chia seeds
- 1/2 cup mixed berries (fresh or frozen)
Instructions
- In a medium bowl, combine Greek yogurt, honey, and cinnamon. Mix well until smooth.
- In serving bowls, layer the yogurt mixture with cashews, chia seeds, and mixed berries.
- Repeat the layers until all ingredients are used, finishing with a layer of berries on top.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Snack is rich in protein from Greek yogurt and cashews, which helps keep you full and satisfied. Chia seeds add fiber and omega-3 fatty acids, promoting heart health. The mixed berries provide antioxidants and vitamins, making this snack a great choice for a balanced diet. This recipe fits well into various diets, including Mediterranean and plant-based, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a sprinkle of nuts or seeds on top for added crunch.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt mixture for an extra protein boost.
healthy protein snacks
Use low-fat or non-fat Greek yogurt to reduce calories while maintaining protein content.
fiber-rich snacks
Increase the amount of chia seeds or add flaxseeds to boost fiber content.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the yogurt mixture and layer it with cashews and berries a few hours in advance.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use different fruits?
Absolutely! Feel free to use any seasonal fruits you enjoy.
Is this recipe suitable for kids?
Yes, this snack is nutritious and can be a great option for kids.
What can I substitute for cashews?
You can use any other nuts or seeds, such as almonds or sunflower seeds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its perfect balance of taste and nutrition. Packed with protein and healthy fats, it keeps you feeling full and energized throughout the day. Whether you're on the go or need a quick pick-me-up, this snack is easy to prepare and travel-friendly. Plus, the satisfying crunch of roasted cashews makes it feel like a treat without the guilt. It's a smart choice for anyone looking to maintain a healthy lifestyle while enjoying delicious flavors.
Recipe created by Fitmate Coach; inspired by Zeena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I love these and have been having one packet nearly every day"
"great choice for a snack. Theyre not only delicious but also packed with healthy fats and proteins"