Healthy Hummus Toast Recipe
created by
Mary Beth F. 01/16/2024
"2 ezekial. Tofu egg salad hummus. Not pictured. Apple. 24 almonds"
"1 more to go. Lets keep up on the same track and hit the mark today and Ill be looking forward to our weekly review tomorrow. Youve got this"
See commentsIngredients
- 4 slices Ezekiel bread
- 1 cup firm tofu, crumbled
- 1/2 cup low-sodium hummus
- 1/2 teaspoon turmeric
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 apple, sliced
- 24 almonds
Instructions
- In a bowl, crumble the tofu and mix in turmeric, garlic powder, salt, and pepper. Set aside.
- Toast the Ezekiel bread slices until golden brown.
- Spread a generous layer of low-sodium hummus on each slice of toast.
- Top the hummus with the seasoned tofu mixture.
- Serve with apple slices and almonds on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 15g |
| Carbohydrates | 36g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Hummus Toast is rich in plant-based protein from tofu, which helps keep you full and satisfied. The fiber from Ezekiel bread and almonds supports digestive health and aids in weight loss. This dish fits well into plant-based and Mediterranean diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens for added fiber.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
hummus toast recipe
For a classic hummus toast recipe, simply spread hummus on toasted bread and top with your favorite vegetables like sliced cucumbers or radishes.
FAQs About This Recipe
Can I use different types of bread?
Yes, feel free to use any whole grain or gluten-free bread that you prefer.
How can I make this recipe vegan?
This recipe is already vegan as it uses tofu and hummus.
What can I add for extra flavor?
Consider adding spices like paprika or fresh herbs for an extra flavor boost.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the tofu mixture in advance and assemble the toast when ready to eat.
How long can I store leftovers?
It's best to consume the toast fresh, but you can store the tofu mixture in the refrigerator for up to 3 days.
Why We Love This Recipe
We love this Healthy Hummus Toast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from tofu and fiber from Ezekiel bread, it’s a satisfying breakfast that keeps you full longer. Plus, it’s incredibly easy to prepare, making it a great option for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 ezekial. Tofu egg salad hummus. Not pictured. Apple. 24 almonds"
"1 more to go. Lets keep up on the same track and hit the mark today and Ill be looking forward to our weekly review tomorrow. Youve got this"