Healthy High Protein Smoothie Recipe
created by
Megan A. 07/29/2024
"Protein smoothie coconut milk plain yogurt cinnamon. So good!"
"Awesome work Megan! Youve started your week strong by incorporating exercise into your Monday morning. Its fantastic to see you taking steps towards your weekly target of 7 and Your smoothie with coconut milk plain yogurt and cinnamon is a great start to the day- Im glad you found it filling too!! Its fantastic to see you taking steps towards your weekly goal and keeping yourself accountable with pictures absolutely!"
See commentsIngredients
- 2 cups coconut milk (unsweetened)
- 1 cup plain yogurt (low-fat or Greek for higher protein)
- 1 teaspoon ground cinnamon
- 1 banana (for natural sweetness and creaminess)
- 1 tablespoon chia seeds (for added fiber and omega-3s)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the coconut milk, plain yogurt, banana, and ground cinnamon.
- Add the chia seeds and ice cubes if desired.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary by adding a little honey or a sweetener of your choice.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 5g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from the yogurt, which helps keep you full and satisfied throughout the morning. The chia seeds add fiber and healthy fats, promoting digestive health and satiety. Coconut milk provides a creamy texture while being lower in calories compared to traditional dairy. This smoothie fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced breakfast.
- Serve with a side of fresh fruit for added vitamins and minerals.
- Garnish with a sprinkle of cinnamon or a few chia seeds on top for presentation.
Recipe Variations and Adjustments
high protein smoothie recipe
Increase the yogurt to 1.5 cups for an even higher protein content.
strawberry banana protein smoothie recipe
Replace the banana with 1 cup of strawberries and keep the banana for sweetness.
protein powder smoothie recipe
Add 1 scoop of your favorite protein powder to the blender for an extra protein boost.
best protein smoothie recipe
Combine with a tablespoon of nut butter for added creaminess and protein.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits can be used to create a thicker texture and enhance the flavor.
Is this smoothie suitable for meal prep?
Absolutely! You can prepare it in advance and store it in the fridge for up to 2 days.
Can I make this smoothie vegan?
Yes, simply use non-dairy yogurt and coconut milk to keep it vegan.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a sweetener of your choice.
What can I add for extra fiber?
Chia seeds, flaxseeds, or spinach are great options to boost fiber content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of nutrition and convenience. Packed with protein from plain yogurt and the creamy goodness of coconut milk, it keeps you full and satisfied, making it an ideal choice for weight loss. Plus, it’s quick to prepare, making it a great option for busy mornings or travel. Enjoy a delicious, healthy treat that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Megan A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein smoothie coconut milk plain yogurt cinnamon. So good!"
"Awesome work Megan! Youve started your week strong by incorporating exercise into your Monday morning. Its fantastic to see you taking steps towards your weekly target of 7 and Your smoothie with coconut milk plain yogurt and cinnamon is a great start to the day- Im glad you found it filling too!! Its fantastic to see you taking steps towards your weekly goal and keeping yourself accountable with pictures absolutely!"