Healthy High Protein Smoothie Recipe
created by
Bill M. 09/27/2024
"Breakfast smoothie (coconut milk protein powder berries & banana)"
"Great work on hitting your target of incorporating lean proteins into breakfast 4 times this week The berries add a nice touch of fiber which also helps with satiety. I hope you continue to track your progress on this routine after this week until it becomes a habit! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 2 cups dairy-free coconut milk
- 1 scoop protein powder (plant-based or whey)
- 1 cup mixed berries (fresh or frozen)
- 1 ripe banana
- 1 tablespoon chia seeds (optional for added fiber)
- 1 handful of spinach (optional for extra nutrients)
Instructions
- In a blender, combine the coconut milk, protein powder, mixed berries, banana, and chia seeds.
- If using spinach, add it to the blender as well.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if necessary (you can add a little honey or maple syrup, but keep it minimal for weight loss).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 5g |
Health Benefits
This Healthy High Protein Smoothie is rich in protein from the protein powder and chia seeds, which helps keep you full and satisfied. The berries provide antioxidants and fiber, while the banana adds natural sweetness and potassium. This smoothie fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a slice of whole-grain toast topped with avocado for a more filling breakfast.
- Garnish with a few extra berries or a sprinkle of chia seeds for visual appeal.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding oats for extra fiber.
strawberry banana protein smoothie
Replace mixed berries with 1 cup of strawberries and keep the banana for sweetness.
banana protein smoothie recipe
Focus on using 2 bananas and omit the berries for a more banana-centric flavor.
strawberry banana smoothie recipe
Use 1 cup of strawberries and 1 banana, and consider adding a splash of orange juice for brightness.
strawberry banana smoothie recipe with yogurt
Add 1 cup of dairy-free yogurt instead of protein powder for creaminess while keeping the strawberries and banana.
FAQs About This Recipe
Can I use frozen fruit in this smoothie?
Yes, frozen fruit works great and can make your smoothie extra cold and refreshing!
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a few dates for natural sweetness.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance, but it's best consumed within 24 hours for optimal freshness.
Can I add vegetables to this smoothie?
Absolutely! Spinach or kale are great options to boost the nutrient content without altering the flavor much.
What can I substitute for protein powder?
You can use Greek yogurt or silken tofu for a creamy texture and added protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The delightful combination of coconut milk, berries, and banana not only provides essential nutrients but also feels like a refreshing treat. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this easy-to-make smoothie!
Recipe created by Fitmate Coach; inspired by Bill M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast smoothie (coconut milk protein powder berries & banana)"
"Great work on hitting your target of incorporating lean proteins into breakfast 4 times this week The berries add a nice touch of fiber which also helps with satiety. I hope you continue to track your progress on this routine after this week until it becomes a habit! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"