Healthy High Protein Smoothie Recipe
created by
Joslyn B. 11/16/2023
"Smoothie with frozen berries almond coconut milk and protein powder"
"Good for you Joslyn! Youve successfully started your week with a protein-rich breakfast. Thats one down and three more to go. Keep this momentum going! Youve done a great job incorporating protein into your breakfast which will help you stay full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since youre just starting on this routine it would be great to know when youre planning your next protein-rich breakfast. This will help you stay on track and reach your weekly target of 4 protein-rich breakfasts. Lets keep this positive energy flowing!"
See commentsIngredients
- 2 cups frozen mixed berries (blueberries, strawberries, raspberries)
- 2 cups unsweetened almond coconut milk
- 2 scoops protein powder (plant-based or whey)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 tablespoon almond butter (optional for healthy fats)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen mixed berries, almond coconut milk, protein powder, and chia seeds.
- Blend on high until smooth and creamy, about 30-60 seconds.
- If desired, add almond butter and ice cubes for a thicker texture, then blend again until well combined.
- Taste and adjust sweetness if necessary (consider adding a small amount of honey or maple syrup if desired).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 22g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy High Protein Smoothie is rich in antioxidants from the berries, which support overall health and may aid in weight loss. The protein powder provides lean protein to keep you full, while chia seeds add fiber for digestive health. This smoothie fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts or a slice of whole-grain toast for a more filling breakfast.
- Serve with a side of fresh fruit for added vitamins and minerals.
- Garnish with a sprinkle of chia seeds or a few whole berries for a visually appealing presentation.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use a high-quality protein powder and consider adding Greek yogurt for extra protein.
strawberry banana protein smoothie
Replace mixed berries with 1 cup of strawberries and 1 banana, keeping the other ingredients the same.
strawberry banana smoothie recipe
Use 1 cup of strawberries and 1 banana, and omit the protein powder for a lighter option.
strawberry banana protein smoothie recipe
Combine 1 cup of strawberries, 1 banana, and 2 scoops of protein powder with almond coconut milk.
protein powder smoothie recipe
Focus on using different protein powders (like pea or hemp) and adjust the liquid accordingly.
FAQs About This Recipe
Can I use fresh berries instead of frozen?
Yes, but you may want to add ice to achieve a thicker texture.
How can I make this smoothie sweeter?
Consider adding a small amount of honey, maple syrup, or a ripe banana.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance and store it in the fridge for up to 2 days.
Can I add vegetables to this smoothie?
Absolutely! Spinach or kale can be added for extra nutrients without changing the flavor.
What type of protein powder should I use?
Choose a protein powder that fits your dietary preferences, such as whey, plant-based, or collagen.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein from the protein powder and fiber from the frozen berries, it keeps you feeling full and satisfied throughout the morning. Plus, it's incredibly easy to prepare, making it a great option for busy mornings or when you're on the go. Enjoy it as a delicious treat that aligns with your weight loss goals, and feel good knowing you're fueling your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoothie with frozen berries almond coconut milk and protein powder"
"Good for you Joslyn! Youve successfully started your week with a protein-rich breakfast. Thats one down and three more to go. Keep this momentum going! Youve done a great job incorporating protein into your breakfast which will help you stay full until your next meal. Remember to drink plenty of water throughout the day to stay hydrated and aid digestion. Since youre just starting on this routine it would be great to know when youre planning your next protein-rich breakfast. This will help you stay on track and reach your weekly target of 4 protein-rich breakfasts. Lets keep this positive energy flowing!"