Healthy High Protein Smoothie Recipe
created by
Kristy I. 06/26/2024
"Good morning. For breakfast today I made a protein shake with: iced coffee chocolate protein powder 1/2 banana and 2 TB of PB2 powder"
"Brilliant Kristy! Thats a nutritious way to start the day. I hope you continue finding creative ways to incorporate protein into your breakfasts. Keep up the good work!"
See commentsIngredients
- 2 cups unsweetened almond milk (or any dairy-free milk)
- 2 scoops chocolate protein powder (dairy-free or vegan if preferred)
- 1 medium banana, frozen
- 4 tablespoons PB2 powder (or natural peanut butter)
- 1 cup iced coffee (unsweetened)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a blender, combine the almond milk, chocolate protein powder, frozen banana, PB2 powder, and iced coffee.
- Blend on high until smooth and creamy, about 30-60 seconds.
- If using, add chia seeds and blend for an additional 10 seconds.
- Taste and adjust sweetness if necessary (consider adding a splash of vanilla extract or a few drops of stevia).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 24g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This high protein smoothie is a fantastic way to start your day. The protein powder provides essential amino acids to support muscle recovery and keep you feeling full. The banana adds natural sweetness and potassium, while PB2 powder offers healthy fats without the extra calories. This recipe fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a handful of nuts for a satisfying crunch.
- Serve with a slice of whole-grain toast for a more filling breakfast.
Recipe Variations and Adjustments
high protein smoothie recipe
This recipe is already a high protein smoothie, ensuring you get a protein boost with every serving.
protein powder smoothie recipe
Focus on using your favorite protein powder, ensuring it aligns with your dietary preferences.
chocolate protein smoothie recipe
Stick with chocolate protein powder and consider adding cocoa powder for an extra chocolatey flavor.
coffee protein smoothie recipe
Increase the amount of iced coffee for a stronger coffee flavor, or add a shot of espresso.
peanut butter banana protein shake recipe
This recipe already includes peanut butter and banana, making it a perfect match!
FAQs About This Recipe
Can I use fresh banana instead of frozen?
Yes, but using frozen banana gives the smoothie a creamier texture.
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.
Can I add greens to this smoothie?
Absolutely! Adding spinach or kale can boost the nutritional value without changing the flavor.
How can I make this smoothie sweeter?
You can add a splash of vanilla extract or a few drops of liquid stevia.
Is this smoothie vegan-friendly?
Yes, if you use plant-based protein powder and dairy-free milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie because it’s a fantastic way to kickstart your day with a nutritious boost. Packed with protein and healthy ingredients, it not only keeps you full but also fuels your morning activities. Plus, it’s incredibly easy to prepare, making it perfect for busy mornings or when you're on the go. Enjoy the delicious taste while knowing you're making a smart choice for your health!
Recipe created by Fitmate Coach; inspired by Kristy I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Good morning. For breakfast today I made a protein shake with: iced coffee chocolate protein powder 1/2 banana and 2 TB of PB2 powder"
"Brilliant Kristy! Thats a nutritious way to start the day. I hope you continue finding creative ways to incorporate protein into your breakfasts. Keep up the good work!"