Healthy High Protein Smoothie Recipe
created by
Sarah S. 06/18/2024
"Protein shake"
Ingredients
- 2 cups unsweetened almond milk
- 2 cups spinach (fresh or frozen)
- 1 banana (frozen for creaminess)
- 1 cup high protein nutritional drink (classic French vanilla flavor)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (no added sugar)
- Ice cubes (optional, for thickness)
Instructions
- In a blender, combine the almond milk, spinach, banana, high protein nutritional drink, chia seeds, and almond butter.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If you prefer a thicker smoothie, add ice cubes and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary (consider adding a little honey or stevia if desired).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 22g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the high protein nutritional drink and almond butter, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while chia seeds provide omega-3 fatty acids. This recipe fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a side of whole-grain toast topped with avocado for a balanced breakfast.
- Garnish with a sprinkle of cinnamon or a few berries for added flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Add a scoop of protein powder to increase protein content.
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Reduce the banana and add more spinach to lower calories.
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Incorporate a variety of fruits like berries for added antioxidants.
vanilla protein smoothie recipe
Use vanilla-flavored protein powder instead of the nutritional drink for a stronger vanilla taste.
FAQs About This Recipe
Can I make this smoothie ahead of time?
Yes, you can prepare the ingredients in advance and blend them when you're ready to enjoy.
Is this smoothie suitable for a vegan diet?
Yes, simply use a plant-based protein drink and nut butter.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a sugar substitute to taste.
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach works just as well.
What if I don't have chia seeds?
You can omit them or substitute with flaxseeds for similar benefits.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it not only keeps you feeling full but also supports your weight loss journey. The classic French vanilla flavor makes it a delightful treat that you can enjoy any time of the day. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or on-the-go lifestyles. Whether you're at home or traveling, this smoothie is a satisfying choice that aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Protein shake"