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Embracing the power of planning your week for healthy nutrition and activity routines is a game-changer in your journey towards a healthier lifestyle. By visualizing and structuring your week ahead, you're not just setting intentions but creating a clear, actionable roadmap to reach your goals.

Planning helps you become proactive about your health, making it less likely for you to skip meals or workouts due to lack of time or last-minute uncertainties. It allows you to maintain a balanced diet and consistent exercise regimen, fostering better habits and a sustainable lifestyle.

In addition, planning your week provides a sense of control and commitment, boosting your motivation. Seeing your goals outlined visually can instill a sense of achievement and anticipation, making your wellness journey more engaging and fulfilling.

Planning is a key component of the Fitmate program. Each week, our coaches will help you plan and send you timely reminders to keep you on track.

image of a weekly plan on a mobile  phone
Get help planning your week with Fitmate Coach

Planning tips

How not to forget to drink enough water - image thumbnail
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how to avoid fast food temptations - video thumbnail
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how to plan low intensity cardio
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10 filling snacks to stash at home - video thumbnail
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how to plan your foods for travel - video thumbnail
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get excuses out of the way - video thumbnail
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a 20 minute workout counts
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video thumbnail - meal prepping for the week
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video thumbnail - long rides_ don't rely on food stops
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Join Fitmate Coach to put in place a plan every week with a coach who’ll help you stick to it.