Healthy Protein Shake Recipe for Weight Loss
created by
Jill R. 07/17/2024
"Good thing I set a timer this morning. I got distracted!"
"Yup using reminders is indeed a great strategy! Thanks for the update Jill hope you enjoyed the shake."
See commentsIngredients
- 2 cups unsweetened almond milk
- 1 scoop protein powder (preferably plant-based or whey)
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (no added sugar)
- 1/2 banana
- 1 handful of spinach (optional for extra fiber)
Instructions
- In a blender, combine the almond milk, protein powder, frozen mixed berries, chia seeds, peanut butter, banana, and spinach (if using).
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary by adding a little more banana or a splash of vanilla extract.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Shake is rich in protein from the protein powder and peanut butter, which helps keep you full and satisfied. The chia seeds add fiber and omega-3 fatty acids, while the mixed berries provide antioxidants and vitamins. This shake fits well into various diets, including plant-based and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for an extra protein boost.
- Serve with a side of whole-grain toast topped with avocado for a balanced breakfast.
- Garnish with a few fresh berries on top for a colorful presentation.
Recipe Variations and Adjustments
protein shake recipe for weight loss
Ensure to keep the ingredients low in added sugars and high in fiber, as outlined in the main recipe.
high protein shake recipe
Increase the protein powder to 1.5 scoops for an extra protein boost.
healthy protein shake recipe
Focus on using organic ingredients and avoid any added sugars.
easy protein shake recipe
Keep the ingredient list simple and use only three main ingredients: protein powder, almond milk, and berries.
FAQs About This Recipe
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but you may want to add ice to achieve a similar texture.
How can I make this shake vegan?
Use plant-based protein powder and ensure your nut butter is free from any animal products.
Is this shake suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them fresh when ready to consume.
Can I add more vegetables to this shake?
Absolutely! Spinach, kale, or even avocado can be great additions for extra nutrients.
How long can I store this shake in the refrigerator?
It's best consumed immediately, but you can store it in the refrigerator for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Shake Recipe for its perfect blend of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for breakfast or a quick snack. Plus, it's incredibly easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious shake that feels like a treat while supporting your weight loss journey!
Recipe created by Fitmate Coach; inspired by Jill R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Good thing I set a timer this morning. I got distracted!"
"Yup using reminders is indeed a great strategy! Thanks for the update Jill hope you enjoyed the shake."