Healthy High Protein Smoothie Recipe
created by
Alex G. 08/12/2024
"Melty cheese (1oz total) fiber wraps and protein shake"
"Bravo Alex! Youve surpassed your weekly target for your Fiber & Lean Protein-Rich Breakfast routine."
See commentsIngredients
- 1 scoop protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 medium banana
- 1 cup fresh spinach
- 1 tablespoon natural peanut butter (optional, for added creaminess)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the protein powder, almond milk, banana, spinach, and peanut butter (if using).
- Add ice cubes to the blender.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary (you can add a little honey or stevia if desired).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the protein powder and peanut butter, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, making it a great addition to your breakfast. This recipe fits well into various diets, including low-carb and plant-based, and is perfect for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole-grain toast for added fiber.
- Enjoy with a handful of nuts for healthy fats.
- Serve with a slice of avocado for extra nutrients.
Recipe Variations and Adjustments
high protein smoothie recipe
This recipe is already a high protein smoothie, ensuring you get a protein boost with every serving.
strawberry banana protein smoothie
Replace the banana with 1 cup of strawberries and keep the banana for a delicious strawberry-banana flavor.
banana protein smoothie recipe
Keep the banana as the main fruit and add a scoop of vanilla protein powder for a classic taste.
protein powder smoothie recipe
Focus on using your favorite protein powder and mix with any fruit and greens of your choice.
FAQs About This Recipe
Can I use frozen fruits in this smoothie?
Yes, frozen fruits work great and can make your smoothie even creamier!
Is this smoothie suitable for meal prep?
Yes, you can prepare it in advance, but it's best consumed fresh for optimal taste and nutrition.
Can I add more vegetables to this smoothie?
Absolutely! You can add kale, cucumber, or even carrots for extra nutrients.
How can I make this smoothie sweeter?
You can add a little honey, maple syrup, or a sugar substitute to taste.
Is this smoothie gluten-free?
Yes, all the ingredients listed are gluten-free, making it a safe choice for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of taste and nutrition. Packed with protein and fiber, it not only keeps you full but also supports your weight loss journey. Ideal for busy mornings or on-the-go lifestyles, this smoothie is a convenient option that feels like a treat. Plus, it’s quick to prepare, making it a fantastic choice for anyone looking to maintain a healthy routine without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Melty cheese (1oz total) fiber wraps and protein shake"
"Bravo Alex! Youve surpassed your weekly target for your Fiber & Lean Protein-Rich Breakfast routine."