Healthy High Protein Smoothie Recipe
created by
Christy J. 08/29/2024
"Breakfast on the go"
"Great effort Christy! Youre just one step away from reaching your weekly target of having a lean protein-rich breakfast every day. Its fantastic to see you making such positive changes to your nutrition routine. Great breakfast choice!"
See commentsIngredients
- 2 cups unsweetened almond milk
- 1 scoop protein powder (whey or plant-based)
- 1 medium banana
- 1/2 cup frozen strawberries
- 1/2 cup Greek yogurt (low-fat)
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- In a blender, combine the almond milk, protein powder, banana, frozen strawberries, Greek yogurt, and chia seeds.
- Blend on high until smooth, about 30-60 seconds.
- Taste and add honey if desired for sweetness, then blend again briefly.
- Pour into a travel cup or glass and enjoy immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the Greek yogurt and protein powder, which helps keep you full and supports muscle recovery. The banana and strawberries provide essential vitamins and antioxidants, while chia seeds add fiber and omega-3 fatty acids. This recipe fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for extra fiber.
- Garnish with fresh berries or a sprinkle of cinnamon for added flavor.
Recipe Variations and Adjustments
high protein smoothie recipe
Ensure to use at least one scoop of protein powder for a protein boost.
strawberry banana protein smoothie
Keep the banana and strawberries as the main fruits for a classic flavor.
strawberry banana smoothie recipe
Omit the protein powder for a lighter version, focusing on the fruit flavors.
banana protein smoothie recipe
Increase the banana to two for a sweeter, more banana-forward smoothie.
peanut butter banana protein shake recipe
Add 1 tablespoon of natural peanut butter for a nutty flavor and extra protein.
FAQs About This Recipe
Can I use fresh fruit instead of frozen?
Yes, but you may want to add ice to achieve a similar texture.
Is this smoothie suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend when ready to serve.
Can I make this smoothie vegan?
Absolutely! Use plant-based protein powder and dairy-free yogurt.
How can I make this smoothie thicker?
Add more Greek yogurt or a frozen banana to thicken the consistency.
What can I add for extra fiber?
Consider adding oats or more chia seeds for additional fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Smoothie Recipe for its perfect blend of convenience and nutrition. Ideal for busy mornings, this smoothie is packed with protein and fiber, keeping you full and energized throughout the day. It's a delicious way to support your weight loss goals while enjoying a tasty treat that feels indulgent. Plus, it’s easy to prepare and can be taken on the go, making it a fantastic choice for anyone looking to maintain a healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Breakfast on the go"
"Great effort Christy! Youre just one step away from reaching your weekly target of having a lean protein-rich breakfast every day. Its fantastic to see you making such positive changes to your nutrition routine. Great breakfast choice!"