Healthy High Protein Overnight Oats Recipe
created by
Joslyn B. 12/15/2023
"Protein overnight oats"
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1 tablespoon natural almond butter (no added sugar)
- 1/2 teaspoon cinnamon
- 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
- Pour in the almond milk and stir until well combined.
- Add almond butter and mix until fully incorporated.
- Fold in the fresh berries, reserving some for topping.
- Divide the mixture into four jars or containers, cover, and refrigerate overnight.
- In the morning, stir the oats and top with additional berries and a drizzle of honey or maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This high protein overnight oats recipe is rich in fiber and lean protein, making it an excellent choice for weight loss. The oats provide sustained energy, while the protein powder helps keep you full longer. Chia seeds add omega-3 fatty acids, and berries are packed with antioxidants. This dish fits well into various diets, including plant-based and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Top with sliced bananas or a sprinkle of nuts for added texture.
Recipe Variations and Adjustments
high protein overnight oats recipe
Ensure to use at least 20g of protein powder per serving.
overnight oats healthy recipe
Focus on using whole, unprocessed ingredients and limit added sugars.
overnight oats recipe with protein powder
Incorporate different flavors of protein powder to vary the taste.
overnight oats recipe almond milk
Use almond milk as the base for a nutty flavor and lower calories.
overnight oats recipe with yogurt
Replace almond milk with Greek yogurt for a thicker consistency and more protein.
FAQs About This Recipe
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store these overnight oats?
They can be stored in the refrigerator for up to 5 days.
Can I heat overnight oats?
Yes, you can warm them in the microwave if you prefer a hot breakfast.
What can I add for extra flavor?
Consider adding vanilla extract, nutmeg, or different fruits.
Is this recipe suitable for meal prep?
Absolutely! It's perfect for meal prepping for the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy High Protein Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and energized throughout the morning. Plus, it's incredibly easy to prepare the night before, making it a convenient option for busy mornings or travel. Enjoy a delicious breakfast that feels like a treat while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein overnight oats"
"Way to go Jo!!"