Go back

Avocado, Tomato And Ricotta Toast

High protein, high fiber

Step 1
Prepare your ingredients.
Step 2
Toast the bread to your liking.
Step 3
Spread the bread with the ricotta cheese.
Step 4
Layer the avocado slices on top, arrange the tomato halves on top of the avocado.
Step 5
Then top with a squeeze of lemon and a dash of black pepper. Enjoy!
Step 6
Step 7
Step 8
Prep time
5 minutes
Cook time
0 minutes
Calories
348 Kcal
Serves
1

Ingredients

  • 1 slice hearty whole grain bread
  • 1/3 cup low fat ricotta cheese (vegan options available)
  • 1⁄2 cup avocado, sliced
  • 4 cherry tomatoes, halved
  • 1⁄2 lemon
  • Pinch black pepper

Nutrition

  • Total fat: 16g
  • Saturated fat: 6g
  • Sodium: 310mg
  • Total carbs: 35g
  • Total sugar: 6g
  • Fiber: 9g
  • Protein: 16g

Instructions

Step 1
Prepare your ingredients.
Step 2
Toast the bread to your liking.
Step 3
Spread the bread with the ricotta cheese.
Step 4
Layer the avocado slices on top, arrange the tomato halves on top of the avocado.
Step 5
Then top with a squeeze of lemon and a dash of black pepper. Enjoy!
Step 6
Step 7
Step 8

Feel healthier,
wherever you are.

If you are ready to begin your Fitmate journey, take our health quiz to create your personalized program.

Get started