Hard to lose weight by yourself?

Work with a coach to create an action plan and stick to it.

Take our quiz
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The Fitmate program was designed by experts from:

87% of Fitmate clients lose weight and keep it off

Sticking to healthy change is not about restrictive dieting. Work with your coach on:

A Fitmate one-on-one coach

The routines that really keep you motivated

  • Work towards specific goals
  • Check-ins to stay on track
  • Recover from setbacks
A Fitmate Client looking at their Fitmate Coach Program on the App

A plan of action you can implement

  • Healthy meals and activities that work for you
  • How to plan ahead with custom resources (e.g. quick recipes and workout videos)
  • Get practical feedback (e.g. from pictures of your meals and more)

Don’t overpay for coaching.

An online coach anytime, anywhere without paying hundreds of dollars a month.

If they can do it, you can too.

This has been life changing for me! I have never been disciplined enough to eat healthy or exercise and it has caught up with me. I am a private person and have never felt comfortable going to a gym, so working with my coach has been just what I needed. I have never been able to set healthy goals and stick to them by myself before. Fitmate has helped me set achievable goals and held me accountable with great encouragement.

Image of a client

Lisa

5 star rating for Fitmate Coach

I have tried other programs with personal coaches, and never have I received such useful and uplifting feedback as I do with Gigi from Fitmate, not to mention really fast response time. It truly feels like we are a team doing this together, and that is a priceless feeling. I would highly recommend Fitmate, and specifically Gigi, if you need some help with accountability.

Image of a client

Candace

5 star rating for Fitmate Coach

I really like being able to have check-ins throughout the week and not have to save all my questions up. I send in photos of my meals everyday and videos to check if I'm doing things right with my workouts. Just knowing someone is going to look at it makes a big difference.

Image of a client

Morgan

5 star rating for Fitmate Coach

Even though I think I know what I should be doing, having the goals per week and someone keeping me accountable is really great.

Image of a client

Margarita

5 star rating for Fitmate Coach

Great service. Fitmate has helped me realise my goals and stay motivated especially through lockdown. I would highly recommend this customised one-to-one accountability service for reaching your goals.

Image of a client

Robin

5 star rating for Fitmate Coach

How it works

Image of our survey questions

Tell us about yourself

Your habits, lifestyle and challenges

Agree on a workable plan

Decide on clear goals and a plan of action for the week

Image of a chat between coach and client
Image of a chat between coach and client

Stay motivated with your coach

Frequent contact when you need for check-ins, expert advice, addressing setbacks and planning for the week ahead

Be and feel healthier, with a coach.

Commit to a healthier you with Fitmate. Tell us about yourself so that your coach can create a plan of action today.

Get started
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Lose Weight Without Losing Your Mind.

Work with a coach to lose weight and keep it off.

Take our quiz

Fitmate is designed by experts from:

How It Works

Complete Our Quiz

Tell us a little about you and why you want to lose weight in our quiz

Get Your Programme

Your expert coach personalises your programme to your specific needs and lifestyle

Work With Your Coach

Set new goals and address challenges each week

Lose Weight For Life

Start learning skills to help you lose weight for good

Complete Our Quiz

Tell us a little about you and why you want to lose weight in our quiz

Get Your Program

Your expert coach personalizes your program to your specific needs and lifestyle

Work With Your Coach

Set new goals and address challenges each week

Lose Weight For Life

Start learning skills to help you lose weight for good

What Are The Benefits Of Fitmate Coach?

  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues
  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues
  • Stop yo-yo dieting and regulate your eating habits
  • Improve your mood and boost your energy levels
  • Take control of your health and feel better about your body
  • Reduce your risk of heart disease, diabetes, and other weight-related health issues

What Is Fitmate Coach?

Science-backed

A modern science-backed programme that helps you lose weight and keep it off - to be happier, healthier, and live a fuller life.

Personalised

Holistic

Your programme is personalised and adapted to you, your lifestyle challenges, like stress, and your weight loss goals.
We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.

Support and Accountability

Expert Knowledge

Unlimited support and accountability from your expert nutrition coach.
Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.

What Is Fitmate Coach?

Science-backed

A modern science-backed program that helps you lose weight and keep it off - to be happier, healthier, and live a fuller life.

Personalized

Your program is personalized and adapted to you, your lifestyle challenges, like stress, and your weight loss goals.

Holistic

We’re not a fad diet. We’re a holistic approach that covers all aspects of your health profile by addressing nutrition, movement, and lifestyle.

Support and Accountability

Unlimited support and accountability from your expert nutrition coach.

Expert Knowledge

Designed by top nutrition and fitness experts with methods recommended by Stanford medicine, Precision Nutrition, and other leading institutions.

Why Start Your Weight Loss Journey?

Live longer

Improve health

Be happier

Weight gain is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.
People with higher BMI are over 3 times as likely to suffer heart failure.
After significant weight loss people report greater happiness and less tension, depression, anger, and fatigue.

Why Start Your Weight Loss Journey?

Live longer

Weight gain is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.

Improve health

People with higher BMI are over 3 times as likely to suffer heart failure.

Be happier

After significant weight loss people report greater happiness and less tension, depression, anger, and fatigue.

What’s Included With Your Fitmate Subscription?

  • A dedicated health coach to help you reach your goals.
  • A personalised holistic weight-loss programme created by experts.
  • Unlimited expert coach support to set weekly goals, address challenges, and receive feedback.
  • Learn powerful skills to choose healthier foods, deal with your cravings, prevent overeating, and maintain your weight-loss.
  • A dedicated health coach to help you reach your goals.
  • A personalized holistic weight-loss program created by experts.
  • Unlimited expert coach support to set weekly goals, address challenges, and receive feedback.
  • Learn powerful skills to choose healthier foods, deal with your cravings, prevent overeating, and maintain your weight-loss.

FAQs

How do you help me stay on track?

Science shows that keeping up with healthy habits requires essential steps which your 1-on-1 coach will help you put in place:

✔ Setting specific goals for the week that you can work towards, and which are attainable

✔ Doing things you enjoy - it’s not sustainable to only eat foods or perform activities you dislike.

✔ Visualise and plan ahead, for example what you need to buy for your meals

✔ Getting regular feedback on what’s on your plate and on your progress  

✔ Regular check-ins from your coach to provide expert support and accountability.

What's different about the fitmate program?

Weight loss programs are usually a one-size fits all restrictive diet with limited flexibility and insufficient contact with an expert to support you and keep you accountable to your goals.

No wonder these programs are hard to sustain. That's why 82% of all dieters gain the weight back they lost and more within 2 years.

In-person health coaches offer a high level of effective, personalized support, but for just a 1hr session you could pay $100 plus, which is unsustainable for many and inaccessible for most.

Fitmate is the only program where you can work with a 1-on-1 expert coach who will propose a program that’s realistic for you and provide support whenever you need it without being cost prohibitive. We cost <$2.50 per day.

Who is my coach?

To make sure you get support any day or time of the week you will be matched to your dedicated one-on-one coach as well as a support coach, they are both certified to deliver the Fitmate weight-loss program.

Each coach will have access to your program and messenger, so they can pick up on past conversations with the team.

How do I communicate with my coaches?

When you enroll, you get access to Fitmate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ See your program and track your progress

✔ Access your custom resources to help you achieve your weekly goals (grab and go recipes, workout videos etc.)

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Balancing healthy foods with your favourite comfort foods

✔ Realistic and achievable calorie targets introduced in your second month

✔ Physical activity you’ll enjoy and which fits within your schedule

✔ Other lifestyle factors that could improve results like managing stress

Will I need to follow a restrictive diet?

Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:

✔ Eating foods like lean proteins and carbs rich in fibre which fill you up for a lower calorie intake

✔ Addressing lifestyle factors like stress which could cause overeating

✔ Sticking to realistic calorie targets without counting every calorie

✔ Balancing healthy nutrition with foods you actually enjoy

What resources do I get?

Your coaches will share content tailored to your weekly goals, for example:

✔ Recipes, meal plans and/or eating out options depending on what works for you

✔ Tailored cardio & strength workout plans to fit your schedule (e.g. short workouts, with/without equipment)

Because things won’t be perfect on day one, your coaches will provide you with live feedback and guidance as you complete your weekly goals, e.g. providing feedback on yourphotos of your meals

What is the cost?

After the free week trial, it’s $75 per month for unlimited time with your coaches.

You can cancel anytime.

Some clients take advantage of our 4 month plans which reduce the monthly cost to $60.

What results can I expect?

80% of Fitmate clients lose at least 6 pounds in the first month and 2 out of 3 lose over 20 pounds within 6 months.

95% of our clients maintain their weight loss, because Fitmate teaches you how to stick to your healthy habits for life.

Meanwhile, most of our clients report they feel better about their body, more energetic and more healthy as a result of the lifestyle changes they made.

Do I need any equipment?

No. The plan is tailored to your circumstances. If you don’t have access to the gym, you’ll receive a program based on home and outdoor activities. If you don't want to cook, you’ll be introduced to eating out and meal delivery options.

FAQs

How do you help me stay on track?

Science shows that keeping up with healthy habits requires essential steps which your 1-on-1 coach will help you put in place:

✔ Setting specific goals for the week that you can work towards, and which are attainable

✔ Doing things you enjoy - it’s not sustainable to only eat foods or perform activities you dislike.

✔ Visualise and plan ahead, for example what you need to buy for your meals

✔ Getting regular feedback on what’s on your plate and on your progress  

✔ Regular check-ins from your coach to provide expert support and accountability.

What's different about the fitmate program?

Weight loss programs are usually a one-size fits all restrictive diet with limited flexibility and insufficient contact with an expert to support you and keep you accountable to your goals.

No wonder these programs are hard to sustain. That's why 82% of all dieters gain the weight back they lost and more within 2 years.

In-person health coaches offer a high level of effective, personalized support, but for just a 1hr session you could pay $100 plus, which is unsustainable for many and inaccessible for most.

Fitmate is the only program where you can work with a 1-on-1 expert coach who will propose a program that’s realistic for you and provide support whenever you need it without being cost prohibitive. We cost <$2.50 per day.

Who is my coach?

To make sure you get support any day or time of the week you will be matched to your dedicated one-on-one coach as well as a support coach, they are both certified to deliver the Fitmate weight-loss program.

Each coach will have access to your program and messenger, so they can pick up on past conversations with the team.

How do I communicate with my coaches?

When you enroll, you get access to Fitmate’s dedicated messenger app where you can:

✔ Chat with your dedicated coach any day of the week

✔ See your program and track your progress

✔ Access your custom resources to help you achieve your weekly goals (grab and go recipes, workout videos etc.)

What does the program cover?

Our nutrition coaches help you follow a science-backed holistic program focused on:

✔ Balancing healthy foods with your favourite comfort foods

✔ Realistic and achievable calorie targets introduced in your second month

✔ Physical activity you’ll enjoy and which fits within your schedule

✔ Other lifestyle factors that could improve results like managing stress

Will I need to follow a restrictive diet?

Science tells us that following a restrictive diet doesn’t work. That’s why our Fitmate coaches help you gradually build a healthy nutrition routine instead:

✔ Eating foods like lean proteins and carbs rich in fibre which fill you up for a lower calorie intake

✔ Addressing lifestyle factors like stress which could cause overeating

✔ Sticking to realistic calorie targets without counting every calorie

✔ Balancing healthy nutrition with foods you actually enjoy

What resources do I get?

Your coaches will share content tailored to your weekly goals, for example:

✔ Recipes, meal plans and/or eating out options depending on what works for you

✔ Tailored cardio & strength workout plans to fit your schedule (e.g. short workouts, with/without equipment)

Because things won’t be perfect on day one, your coaches will provide you with live feedback and guidance as you complete your weekly goals, e.g. providing feedback on yourphotos of your meals

What is the cost?

After the free week trial, it’s $75 per month for unlimited time with your coaches.

You can cancel anytime.

Some clients take advantage of our 4 month plans which reduce the monthly cost to $60.

What results can I expect?

80% of Fitmate clients lose at least 6 pounds in the first month and 2 out of 3 lose over 20 pounds within 6 months.

95% of our clients maintain their weight loss, because Fitmate teaches you how to stick to your healthy habits for life.

Meanwhile, most of our clients report they feel better about their body, more energetic and more healthy as a result of the lifestyle changes they made.

Do I need any equipment?

No. The plan is tailored to your circumstances. If you don’t have access to the gym, you’ll receive a program based on home and outdoor activities. If you don't want to cook, you’ll be introduced to eating out and meal delivery options.

Start Your Weight Loss Journey Today

Daily access to your personal Nutritionist
300+ resources including recipes and physical activity videos
A custom program that changes as you do
Take our quiz

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