Healthy Yogurt Parfait Recipe
created by
Darby G. 08/06/2024
"433 cal. 2 cups water 1 cup coffee w/ 1/8 cup 1% milk. 2/3 cup yoghurt w/ 1/2 cup nut granola 1tsp honey 1/2 cup raspberries"
"Incredible as always! The raspberries add a nice touch of natural sweetness and fiber"
See commentsIngredients
- 2 cups low-fat or non-fat yogurt
- 1 cup nut granola (low in added sugars)
- 1 tsp honey (optional)
- 1 cup fresh raspberries
- 1/4 cup chia seeds (for added protein and fiber)
Instructions
- In a medium bowl, layer 1/2 cup of yogurt at the bottom.
- Add 1/4 cup of granola on top of the yogurt.
- Sprinkle 1/4 cup of fresh raspberries over the granola.
- Repeat the layers until all ingredients are used, finishing with raspberries on top.
- Drizzle with honey if desired and sprinkle chia seeds for extra nutrition.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fiber | 8g |
| Sugar | 0g |
| Added Sugar | 2g |
| Fat | 0g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from the yogurt and chia seeds, which helps keep you full longer. The raspberries provide antioxidants and fiber, supporting digestive health. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a sprinkle of cinnamon for added flavor.
- Consider adding a handful of spinach or kale for an extra nutrient boost.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Follow the same recipe but consider adding layers of different fruits like bananas or peaches.
greek yogurt parfait recipe
Use Greek yogurt instead of regular yogurt for a thicker texture and higher protein content.
greek yogurt recipe ideas
Mix in some vanilla extract or cocoa powder for different flavor profiles.
high protein yogurt recipe
Add protein powder to the yogurt for an extra protein boost.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare the parfait the night before and store it in the refrigerator for a quick breakfast.
Is this recipe suitable for meal prep?
Absolutely! You can portion it into jars for easy meal prep.
Can I use frozen raspberries?
Yes, frozen raspberries can be used, but they may release more moisture.
How can I make this recipe vegan?
Use plant-based yogurt and omit honey or use a vegan sweetener.
What can I substitute for granola?
You can use oats or a mix of seeds and nuts for a lower-calorie option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. The creamy yogurt provides a satisfying base, while the crunchy granola adds texture and the fresh raspberries contribute natural sweetness and fiber. This recipe is not only quick to prepare, making it ideal for busy mornings, but it also keeps you full and energized throughout the day. Enjoy it as a delightful breakfast or a healthy snack that feels indulgent yet aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"433 cal. 2 cups water 1 cup coffee w/ 1/8 cup 1% milk. 2/3 cup yoghurt w/ 1/2 cup nut granola 1tsp honey 1/2 cup raspberries"
"Incredible as always! The raspberries add a nice touch of natural sweetness and fiber"