Healthy Yogurt Parfait Recipe
created by
Jenny R. 07/15/2024
"Mondays breakfast. A few nuts and raspberries for the topping."
Ingredients
- 2 cups low-fat or non-fat yogurt
- 1 cup granola (low in added sugar)
- 1 cup fresh raspberries
- 1/4 cup mixed nuts (unsalted)
Instructions
- In a bowl, layer 1/2 cup of low-fat yogurt at the bottom.
- Add 1/4 cup of granola on top of the yogurt.
- Layer 1/4 cup of fresh raspberries over the granola.
- Repeat the layers until all ingredients are used, finishing with a layer of raspberries and a sprinkle of mixed nuts on top.
- Serve immediately for a fresh and delicious breakfast.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 24g |
| Fiber | 4g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from the yogurt, which helps keep you full and satisfied throughout the morning. The raspberries provide antioxidants and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of sliced banana for additional nutrients.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Follow the same recipe, ensuring all ingredients are low in added sugars.
greek yogurt parfait recipe
Use Greek yogurt instead of regular yogurt for a thicker texture and higher protein content.
high protein yogurt recipe
Add a scoop of protein powder to the yogurt before layering.
protein yogurt recipe
Incorporate nut butter into the yogurt for added protein.
greek yogurt recipe ideas
Experiment with different toppings like seeds, coconut flakes, or dark chocolate shavings.
FAQs About This Recipe
Can I use frozen raspberries instead of fresh?
Yes, frozen raspberries can be used, but they may release more moisture.
How can I make this recipe vegan?
Use plant-based yogurt and ensure the granola is vegan-friendly.
Is this recipe suitable for meal prep?
Absolutely! Prepare individual servings in jars for easy breakfasts throughout the week.
Can I add other fruits to this parfait?
Yes, feel free to mix in your favorite fruits for variety.
How long can I store leftovers?
It's best to consume the parfait fresh, but you can store it in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with lean protein from low-fat yogurt and fiber from fresh raspberries and granola, it’s a satisfying way to kickstart your day. This recipe is not only quick and easy to prepare, making it ideal for busy mornings or travel, but it also feels like a treat without the guilt. Enjoy a delicious breakfast that supports your weight loss goals while keeping you full and energized!
Recipe created by Fitmate Coach; inspired by Jenny R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mondays breakfast. A few nuts and raspberries for the topping."
"Your breakfast looks so good like it belongs in a food magazine!"