Healthy Yogurt Parfait Recipe
created by
Alaina H. 08/06/2024
"Another yogurt and granola! I waited too long and was pretty hungry so I almost went for something more sugary but I reminded myself that this was super fast and easy and had genuinely been making me feel better!"
"Great effort Alaina! Its fantastic to see you making conscious choices towards your goal even when youre feeling hungry and tempted Your dedication to increasing protein-rich breakfasts is commendable. The way youre associating this new routine with feeling better is a positive reinforcement that will surely help you maintain this habit."
See commentsIngredients
- 2 cups Greek yogurt (unsweetened)
- 1 cup low-sugar granola
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons chia seeds
- 1 tablespoon honey (optional, for sweetness)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom of four serving glasses or bowls.
- Add 1/4 cup of mixed berries on top of the yogurt.
- Sprinkle 2 tablespoons of low-sugar granola over the berries.
- Repeat the layers until the glasses are filled, finishing with a layer of berries and granola on top.
- Sprinkle chia seeds on top for added fiber and omega-3s.
- Drizzle honey on top if desired for extra sweetness.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 6g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied. The mixed berries provide antioxidants and fiber, while chia seeds add healthy omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and high-protein diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Serve with a side of sliced fruit for extra vitamins.
- Garnish with fresh mint leaves for added flavor.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Add a layer of nut butter for extra healthy fats.
greek yogurt parfait recipe
Use flavored Greek yogurt for a different taste profile.
high protein yogurt recipe
Incorporate protein powder into the yogurt for an extra protein boost.
protein yogurt recipe
Mix in cottage cheese for additional protein and creaminess.
FAQs About This Recipe
Can I prepare this parfait in advance?
Yes, you can prepare the layers in advance and store them in the refrigerator for up to 2 days. Just add the granola right before serving to keep it crunchy.
Is this recipe suitable for kids?
Absolutely! This parfait is a healthy and fun way for kids to enjoy yogurt and fruit.
Can I use frozen berries?
Yes, frozen berries can be used, but they may release more juice. Thaw them before layering.
How can I make this recipe lower in calories?
Use a lower-fat yogurt and skip the honey to reduce calories.
What can I substitute for granola?
You can use nuts, seeds, or even oats for a different texture.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Its quick preparation time means you can enjoy a delicious breakfast or snack even on the busiest days. Plus, it’s versatile enough to customize with your favorite fruits and toppings, making it feel like a treat while still being a healthy option.
Recipe created by Fitmate Coach; inspired by Alaina H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Another yogurt and granola! I waited too long and was pretty hungry so I almost went for something more sugary but I reminded myself that this was super fast and easy and had genuinely been making me feel better!"
"Great effort Alaina! Its fantastic to see you making conscious choices towards your goal even when youre feeling hungry and tempted Your dedication to increasing protein-rich breakfasts is commendable. The way youre associating this new routine with feeling better is a positive reinforcement that will surely help you maintain this habit."