Healthy Yogurt Parfait Recipe
created by
Rama J. 09/04/2024
"Yogurt strawberries and granola"
"Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!"
See commentsIngredients
- 2 cups low-fat or non-fat Greek yogurt
- 2 cups fresh strawberries, sliced
- 1 cup granola (low-sugar variety)
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a medium bowl, layer 1/2 cup of Greek yogurt at the bottom.
- Add a layer of sliced strawberries (about 1/2 cup) on top of the yogurt.
- Sprinkle 1/4 cup of granola over the strawberries.
- Repeat the layers until all ingredients are used, finishing with a layer of yogurt on top.
- Drizzle honey over the top if desired and sprinkle with chia seeds for added fiber.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 1g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from Greek yogurt, which helps keep you full and satisfied throughout the morning. The strawberries provide antioxidants and vitamins, while the granola adds a satisfying crunch. Chia seeds boost fiber content, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor and health benefits.
- Serve with a side of mixed nuts for added healthy fats and protein.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Use a mix of berries and a sprinkle of flaxseeds for added nutrition.
greek yogurt parfait recipe
Incorporate nuts like almonds or walnuts for healthy fats.
greek yogurt recipe ideas
Try adding a scoop of protein powder to the yogurt for an extra protein boost.
high protein yogurt recipe
Use a higher protein granola or add a scoop of nut butter for additional protein.
FAQs About This Recipe
Can I use frozen strawberries instead of fresh?
Yes, but thaw them first to avoid excess water in the parfait.
How can I make this recipe vegan?
Use plant-based yogurt and skip the honey or use maple syrup.
Is this recipe suitable for meal prep?
Yes, you can prepare individual servings in jars for easy grab-and-go breakfasts.
Can I add other fruits to this parfait?
Absolutely! Feel free to mix in your favorite fruits.
How long can I store leftovers?
It's best to eat the parfait fresh, but you can store it in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an ideal choice for weight loss. The combination of fresh strawberries and crunchy granola not only satisfies your sweet tooth but also provides essential nutrients. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or travel. Enjoy a guilt-free treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rama J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yogurt strawberries and granola"
"Bravo Rama! Youve successfully incorporated a protein-rich breakfast into your routine 4 times this week. Your choice of yogurt strawberries and granola is a great combination that not only provides you with the necessary protein but also adds a delightful taste. Great work with the walk and your water intake as well! Lets keep it up!"