Healthy Whole Wheat Pasta with Spinach and Artichokes Recipe
created by
Sanne D. 07/09/2024
"Same as lunch got dinner pre made"
"Definitely saved you lots of time! The nutritional values look great for both of the pre-packed meals. Hope you enjoyed it Sanne thanks for the update."
See commentsIngredients
- 8 oz whole wheat pasta
- 2 cups fresh spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 3 cloves garlic, minced
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Add the chopped artichokes and garbanzo beans to the skillet. Cook for another 3-4 minutes, stirring occasionally.
- 4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- 5. Combine the cooked pasta with the vegetable mixture. Add oregano, basil, salt, pepper, and lemon juice. Toss well to combine.
- 6. Serve warm, garnished with additional herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 16g |
| Carbohydrates | 55g |
| Fiber | 13g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in fiber from the whole wheat pasta and spinach, which helps keep you full longer. The garbanzo beans provide a good source of plant-based protein, making it a balanced meal. Whole wheat pasta is lower in calories and higher in nutrients compared to regular pasta, supporting weight loss and overall health. This recipe fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Top with a sprinkle of nutritional yeast for added flavor and nutrients.
Recipe Variations and Adjustments
whole wheat pasta recipe
Use the same ingredients but focus on whole wheat pasta as the main component.
healthy pesto pasta recipe
Add a homemade or store-bought pesto sauce instead of olive oil and herbs for a flavorful twist.
protein pasta recipe
Use high-protein pasta made from lentils or chickpeas for an extra protein boost.
healthy spaghetti recipe
Replace whole wheat pasta with whole wheat spaghetti and follow the same cooking instructions.
pasta with broccoli recipe
Add steamed broccoli florets to the dish for additional fiber and nutrients.
FAQs About This Recipe
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Just make sure to thaw and drain it before adding.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the skillet while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I add more vegetables to this recipe?
Yes! Feel free to add bell peppers, zucchini, or any seasonal vegetables you enjoy.
What can I use instead of olive oil?
You can use avocado oil or a light cooking spray for a lower-calorie option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta with Spinach and Artichokes recipe for its perfect balance of nutrition and flavor. Packed with fiber-rich spinach and protein from garbanzo beans, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same as lunch got dinner pre made"
"Definitely saved you lots of time! The nutritional values look great for both of the pre-packed meals. Hope you enjoyed it Sanne thanks for the update."