Healthy Whole Wheat Pasta with Clam Sauce Recipe
created by
Debbie L. 11/02/2023
"Chickpea pasta with clam sauce. Was supposed to be zoodles but had to throw outonly good for 3 days after zoodleing. Wish it was an hour earlier. Kale (already) perepped. Still cooking with shiitake mushrooms"
"Great dinner Debbie and thanks for updating the tracker! Youre making progress towards your goal of having dinner earlier and thats a significant step towards a healthier lifestyle"
See commentsIngredients
- 8 oz whole wheat pasta
- 1 can (15 oz) clams, drained and rinsed
- 2 cups kale, chopped
- 1 cup shiitake mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup low-sodium vegetable broth
- 1 tbsp olive oil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced shiitake mushrooms and cook for about 5 minutes until they are tender.
- Stir in the chopped kale and cook for another 3-4 minutes until wilted.
- Add the drained clams and vegetable broth to the skillet. Season with red pepper flakes, salt, and pepper. Cook for an additional 3-4 minutes until heated through.
- Combine the cooked pasta with the clam and vegetable mixture, tossing to coat evenly.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from clams, which helps keep you full and supports muscle health. Whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Kale and shiitake mushrooms add essential vitamins and minerals, making this meal a great fit for Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with grated Parmesan cheese for added flavor, if desired.
Recipe Variations and Adjustments
whole wheat pasta recipe
Stick to the original recipe using whole wheat pasta for a nutritious base.
high protein pasta recipe vegetarian
Replace clams with chickpeas and add extra vegetables like broccoli or peas for a high-protein vegetarian option.
healthy mushroom pasta recipe
Focus on using a variety of mushrooms, such as portobello or cremini, and add a splash of white wine for extra flavor.
FAQs About This Recipe
Can I use frozen clams instead of canned?
Yes, just ensure they are thawed and cooked properly before adding them to the dish.
How can I make this dish spicier?
Add more red pepper flakes or a dash of hot sauce to increase the heat.
Is this recipe suitable for meal prep?
Absolutely! Store in airtight containers in the refrigerator for up to 3 days.
Can I add more vegetables to this recipe?
Yes, feel free to add any seasonal vegetables you enjoy, such as bell peppers or zucchini.
What can I use instead of kale?
Spinach or Swiss chard are great alternatives that will work well in this recipe.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta with Clam Sauce because it perfectly balances flavor and nutrition. Packed with lean protein from clams and fiber from whole wheat pasta, this dish not only satisfies your hunger but also supports your weight loss goals. It's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent yet is wholesome and nourishing!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chickpea pasta with clam sauce. Was supposed to be zoodles but had to throw outonly good for 3 days after zoodleing. Wish it was an hour earlier. Kale (already) perepped. Still cooking with shiitake mushrooms"
"Great dinner Debbie and thanks for updating the tracker! Youre making progress towards your goal of having dinner earlier and thats a significant step towards a healthier lifestyle"