Healthy Whole Wheat Pasta with Chicken Meatballs Recipe
created by
Joslyn B. 06/11/2024
"Whole wheat pasta sauted veggies and chicken mestbslls"
"Nice one - youre just one step away from reaching your weekly target of protein and fiber-rich dinners now! Your choice of whole wheat pasta sauted veggies and chicken meatballs is a fantastic combination that looks delicious!!"
See commentsIngredients
- 8 oz whole wheat pasta
- 1 lb ground chicken
- 1 medium zucchini, diced
- 1 medium onion, chopped
- 2 cups tomato sauce (low-sugar)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 cup spinach (optional for added fiber)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside (about 10-12 minutes).
- In a large bowl, combine ground chicken, garlic powder, Italian seasoning, salt, and pepper. Form into small meatballs (about 1 inch in diameter).
- In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove and set aside.
- In the same skillet, add chopped onion and zucchini. Sauté for about 5 minutes until softened.
- Add the tomato sauce and cooked meatballs back into the skillet. Simmer for 10 minutes, allowing flavors to meld.
- Stir in spinach (if using) and cook until wilted, about 2 minutes.
- Combine the pasta with the sauce and meatballs, mixing well. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from chicken, which helps keep you full and supports muscle maintenance. Whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. The addition of vegetables like zucchini and spinach boosts the nutrient content, making it a balanced meal. This recipe fits well into Mediterranean and balanced diets, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad dressed in lemon and olive oil for added freshness.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for extra flavor.
Recipe Variations and Adjustments
whole wheat pasta recipe
Stick to the original recipe for a classic whole wheat pasta dish.
chicken meatball recipe
Focus on the meatball preparation, adding herbs like parsley or oregano for extra flavor.
chicken and broccoli recipe pasta
Add steamed broccoli to the dish during the last few minutes of cooking for added nutrition.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be a convenient option. Just add them to the skillet during the sautéing step.
How can I make this dish vegetarian?
Substitute the chicken meatballs with plant-based meat alternatives or use chickpeas.
What can I use instead of tomato sauce?
You can use crushed tomatoes or a homemade tomato sauce for a fresher taste.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, this dish can be frozen. Just make sure to cool it completely before transferring to a freezer-safe container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta with Chicken Meatballs recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the chicken meatballs and fiber from the whole wheat pasta and vegetables, it’s a satisfying meal that supports your weight loss goals. Plus, it’s easy to prepare, making it a great option for busy weeknights or meal prep. Enjoy a delicious dish that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat pasta sauted veggies and chicken mestbslls"
"Nice one - youre just one step away from reaching your weekly target of protein and fiber-rich dinners now! Your choice of whole wheat pasta sauted veggies and chicken meatballs is a fantastic combination that looks delicious!!"