Healthy Whole Wheat Pasta Recipe
created by
Christine O. 02/27/2024
"GF pasta homemade sauce oat bread with earth balance spread water yogurt for protein"
Ingredients
- 8 oz whole wheat pasta
- 1 can (14 oz) diced tomatoes, no added sugar
- 1 cup spinach, fresh or frozen
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup low-fat Greek yogurt for protein
Instructions
- Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the diced tomatoes, spinach, basil, oregano, salt, and pepper. Simmer for 5-7 minutes until heated through.
- Combine the cooked pasta with the sauce, mixing well to coat.
- Serve with a dollop of Greek yogurt on top for added protein.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 55g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in whole grains, providing essential fiber that aids digestion and keeps you feeling full. The addition of spinach boosts the nutrient content, offering vitamins and minerals. Greek yogurt adds lean protein, making this meal suitable for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
whole wheat pasta recipe
Follow the main recipe as is, ensuring to use whole wheat pasta.
whole wheat pasta recipe for weight loss
Focus on portion control and consider adding more vegetables to increase fiber without adding calories.
whole wheat pasta recipe healthy
Incorporate more lean proteins like grilled chicken or turkey for a heartier meal.
FAQs About This Recipe
Can I use gluten-free pasta instead?
Yes, you can substitute gluten-free pasta for whole wheat pasta if needed.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze the pasta and sauce separately for up to 2 months.
What can I add for extra flavor?
Consider adding red pepper flakes or a splash of balsamic vinegar for extra flavor.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep and can be easily reheated.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss journey. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a guilt-free meal that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"GF pasta homemade sauce oat bread with earth balance spread water yogurt for protein"
"Amazing and good call on the oat bread Im impressed!"