Healthy Whole Wheat Pasta Recipe
created by
Rachel H. 04/08/2024
"Had this for dinner. I ate all 5 of them!"
"Bravo Rachel! Youve successfully hit your weekly target of having chickpea noodles chicken breast and peas for dinner. Its fantastic to see you embracing this healthy nutrition routine. I hope youre finding these meals as enjoyable as they are beneficial for your health. Remember each meal you have like this is a step towards your weight loss goal. Keep finding joy in your healthy choices!"
See commentsIngredients
- 2 cups whole wheat pasta
- 2 chicken breasts (about 6 oz each)
- 2 cups green peas (fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup spinach (optional for added fiber)
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, salt, and pepper.
- 3. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let it rest before slicing.
- 4. In the same skillet, add the green peas and cook for 3-4 minutes until heated through. If using, add spinach and cook until wilted.
- 5. Combine the cooked pasta, sliced chicken, and peas in the skillet. Toss everything together and adjust seasoning if needed.
- 6. Serve warm and enjoy your healthy whole wheat pasta!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Whole Wheat Pasta Recipe is rich in lean protein from chicken, which helps keep you full and supports muscle maintenance. Whole wheat pasta provides complex carbohydrates and fiber, aiding digestion and promoting satiety. Green peas add additional fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of water infused with lemon for added flavor.
- Garnish with fresh herbs like parsley or basil for extra freshness.
Recipe Variations and Adjustments
chicken pasta recipe
Keep the same ingredients but add a creamy sauce made from Greek yogurt for a richer flavor.
chicken broccoli pasta recipe
Add steamed broccoli florets along with the peas for extra fiber and nutrients.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the chicken while cooking.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
What can I substitute for green peas?
You can use other vegetables like green beans or corn.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (75°C).
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Whole Wheat Pasta Recipe is a fantastic choice for anyone looking to maintain a balanced diet while enjoying delicious meals. Packed with lean protein from chicken and fiber from green peas, it keeps you feeling full and satisfied. The whole wheat pasta adds a nutritious twist, making it a wholesome option for lunch or dinner. Plus, it's quick to prepare, making it perfect for busy days or travel. Embrace this meal as part of your healthy routine and enjoy the benefits of nutritious eating!
Recipe created by Fitmate Coach; inspired by Rachel H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Had this for dinner. I ate all 5 of them!"
"Bravo Rachel! Youve successfully hit your weekly target of having chickpea noodles chicken breast and peas for dinner. Its fantastic to see you embracing this healthy nutrition routine. I hope youre finding these meals as enjoyable as they are beneficial for your health. Remember each meal you have like this is a step towards your weight loss goal. Keep finding joy in your healthy choices!"