Healthy Whole Wheat Pasta Recipe
created by
Martina G. 07/12/2024
"60g of whole wheat pasta with green beans black olives and a teaspoon of pesto"
"Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches awesome work. Whole wheat pasta with green beans black olives and a hint of pesto sounds amazing. Lets keep it up!"
See commentsIngredients
- 240g whole wheat pasta
- 200g green beans, trimmed and chopped
- 100g black olives, sliced
- 4 teaspoons pesto (preferably low-fat)
- 1 cup spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- 2. In a large pot, bring water to a boil and add the chopped green beans. Blanch for 3-4 minutes until tender but still crisp. Drain and set aside.
- 3. In a large mixing bowl, combine the cooked pasta, blanched green beans, sliced black olives, and pesto. Toss gently to combine.
- 4. If using, add the spinach and mix until wilted.
- 5. Season with salt and pepper to taste. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Whole Wheat Pasta Recipe is rich in fiber from the whole wheat pasta and green beans, which helps keep you full longer. The black olives provide healthy fats, while the spinach adds essential vitamins and minerals. This dish fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or a sprinkle of parmesan cheese for added flavor.
Recipe Variations and Adjustments
whole wheat pasta recipe
Keep the recipe as is, focusing on whole wheat pasta as the main ingredient.
whole wheat pasta recipe for weight loss
Reduce the amount of pesto to lower calories and add more vegetables for fiber.
whole wheat pasta recipe healthy
Incorporate lean protein like grilled chicken or tofu to enhance the health benefits.
FAQs About This Recipe
Can I use regular pasta instead of whole wheat?
Yes, but whole wheat pasta offers more fiber and nutrients.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! It stores well and can be reheated easily.
Can I add more vegetables?
Yes! Feel free to add any seasonal vegetables you enjoy.
What can I substitute for pesto?
You can use nutritional yeast or a homemade olive oil and garlic dressing.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta Recipe for its perfect balance of nutrition and flavor. Packed with fiber from whole wheat pasta and green beans, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The addition of black olives and a hint of pesto adds a delightful taste without compromising health. Plus, it's quick and easy to prepare, making it ideal for busy days or travel. Enjoy a meal that feels indulgent while supporting your wellness goals!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"60g of whole wheat pasta with green beans black olives and a teaspoon of pesto"
"Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches awesome work. Whole wheat pasta with green beans black olives and a hint of pesto sounds amazing. Lets keep it up!"