Healthy Veggie Egg Muffin Recipe
created by
Theresa R. 06/04/2024
"Kale red onions 2 veggie egg muffins and 1/2 veggie sausage"
"Good job Theresa! Youve successfully hit your weekly target of having a lean protein-rich breakfast 6 times a week. Your choice of kale red onions veggie egg muffins and veggie sausage sounds like a delicious and nutritious way to start the day - and it looks delicious"
See commentsIngredients
- 6 large eggs
- 1 cup kale, chopped
- 1/2 cup red onion, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup low-fat cheese, shredded (optional)
- 1/2 veggie sausage, crumbled
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, salt, and pepper.
- Stir in the chopped kale, red onion, red bell pepper, and crumbled veggie sausage.
- If using, fold in the cheese until evenly distributed.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20 minutes or until the muffins are set and lightly golden on top.
- Let cool for a few minutes before removing from the tin. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 3g |
Health Benefits
These veggie egg muffins are a powerhouse of nutrition! Eggs provide high-quality protein, which helps keep you full and satisfied. Kale and bell peppers are rich in vitamins and fiber, promoting digestive health and overall wellness. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to eat healthier. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a dollop of salsa or avocado for healthy fats.
- Enjoy with a cup of herbal tea or black coffee for a complete breakfast.
Recipe Variations and Adjustments
egg muffin recipe healthy
Ensure to use low-fat cheese and add more vegetables to enhance fiber content.
FAQs About This Recipe
Can I freeze these egg muffins?
Yes, you can freeze them! Just let them cool completely, then store in an airtight container for up to 3 months.
How long do these muffins last in the fridge?
They can be stored in the refrigerator for up to 5 days.
Can I make these muffins dairy-free?
Absolutely! Just omit the cheese or use a dairy-free alternative like nutritional yeast.
What can I serve with these muffins?
They pair well with fresh fruit, a side salad, or a smoothie for a balanced meal.
Are these muffins suitable for meal prep?
Yes, they are perfect for meal prep! Make a batch at the beginning of the week for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Veggie Egg Muffin recipe for its perfect balance of nutrition and convenience. Packed with lean protein from eggs and fiber from kale and bell peppers, these muffins are not only satisfying but also help keep you full throughout the morning. They’re easy to prepare, making them a great option for busy mornings or meal prep. Plus, they’re versatile enough to customize with your favorite veggies, ensuring a delicious start to your day that aligns with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kale red onions 2 veggie egg muffins and 1/2 veggie sausage"
"Good job Theresa! Youve successfully hit your weekly target of having a lean protein-rich breakfast 6 times a week. Your choice of kale red onions veggie egg muffins and veggie sausage sounds like a delicious and nutritious way to start the day - and it looks delicious"