Healthy Turkey Taco Recipe
created by
Lauren L. Apr. 22, 2024
“This was leftovers Corn tortillas with lean ground turkey salsa and vegetables. There was a half a serving of cheese and a dollop of reduced fat sour cream. This meal made me feel really good I enjoyed it and I find it satisfying. There was nothing I struggled with at this time.”
Coach Sebastian
“Good job Lauren on completing your first fiber and lean protein-rich lunch this week. Youre making strides towards your goal of having four such meals in a week. Keep this momentum going! Your lunch with corn tortillas lean ground turkey salsa and vegetables sounds delicious and well-balanced! The lean protein from the turkey and the fiber from the vegetables are great choices that will keep you satisfied for longer. The reduced fat sour cream is a smart addition for a bit of healthy fat. Remember to stay hydrated throughout the day its just as important as your meal.”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the lean ground turkey, cumin, chili powder, salt, and pepper. Cook until browned (about 5-7 minutes).
3.
Stir in the mixed vegetables and salsa, cooking until the vegetables are tender (about 5 minutes).
4.
Warm the corn tortillas in a separate pan or microwave until pliable (about 1-2 minutes).
5.
Assemble the tacos by placing the turkey mixture in the center of each tortilla, then sprinkle with reduced-fat cheese.
6.
Top with a dollop of reduced-fat sour cream and additional salsa if desired.
7.
Serve immediately and enjoy your healthy turkey tacos!
Ingredients
1.
1 lb lean ground turkey
2.
8 corn tortillas
3.
1 cup salsa (low-sugar)
4.
2 cups mixed vegetables (bell peppers, onions, zucchini)
5.
1/2 cup reduced-fat cheese
6.
1/2 cup reduced-fat sour cream
7.
1 tablespoon olive oil
8.
1 teaspoon cumin
9.
1 teaspoon chili powder
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbs
40
fibers
0
sugar
5
added sugar
1
protein
30
Healthy Turkey Taco Recipe
My Rating
Lauren L.Author
"This was leftovers Corn tortillas with lean ground turkey salsa and vegetables. There was a half a serving of cheese and a dollop of reduced fat sour cream. This meal made me feel really good I enjoyed it and I find it satisfying. There was nothing I struggled with at this time."
Coach Sebastian
"Good job Lauren on completing your first fiber and lean protein-rich lunch this week. Youre making strides towards your goal of having four such meals in a week. Keep this momentum going! Your lunch with corn tortillas lean ground turkey salsa and vegetables sounds delicious and well-balanced! The lean protein from the turkey and the fiber from the vegetables are great choices that will keep you satisfied for longer. The reduced fat sour cream is a smart addition for a bit of healthy fat. Remember to stay hydrated throughout the day its just as important as your meal."