Healthy Turkey Salad Recipe
created by
Amanda G. 08/17/2024
"Cabbage kale romaine carrots low sodium deli turkey sunflower seeds dressing"
"Your choice of ingredients like cabbage kale romaine and carrots are excellent sources of fiber and the low sodium deli turkey is a good lean protein. The sunflower seeds add a nice touch of healthy fats too. Its clear youre putting thought into your meals and its paying off."
See commentsIngredients
- 4 cups chopped romaine lettuce
- 2 cups chopped kale
- 2 cups shredded cabbage
- 1 cup grated carrots
- 2 cups low sodium deli turkey, chopped
- 1/2 cup sunflower seeds
- 1/2 cup almonds, chopped
- 1/4 cup low-fat dressing (such as vinaigrette or yogurt-based)
Instructions
- In a large bowl, combine the chopped romaine lettuce, kale, shredded cabbage, and grated carrots. (5 minutes)
- Add the chopped low sodium deli turkey, sunflower seeds, and almonds to the bowl. (2 minutes)
- Drizzle the low-fat dressing over the salad and toss gently to combine all ingredients evenly. (3 minutes)
- Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 28g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Salad is rich in lean protein from turkey, which helps keep you full and satisfied. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for a balanced meal.
- Serve with whole grain crackers for added fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
turkey salad recipe
Add diced apples or grapes for a sweet crunch.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy meal prep throughout the week.
What dressing works best with this salad?
A light vinaigrette or yogurt-based dressing complements the flavors well without adding too many calories.
Can I add more protein to this salad?
Yes, you can add chickpeas, beans, or even hard-boiled eggs for an extra protein boost.
How can I make this salad vegan?
Replace turkey with chickpeas or tofu and use a plant-based dressing.
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from turkey and fiber-rich veggies like cabbage and kale, it keeps you feeling full and satisfied. This salad is not only easy to prepare but also travel-friendly, making it a great option for busy days. Plus, the addition of sunflower seeds provides healthy fats, enhancing both taste and texture. Enjoy a meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cabbage kale romaine carrots low sodium deli turkey sunflower seeds dressing"
"Your choice of ingredients like cabbage kale romaine and carrots are excellent sources of fiber and the low sodium deli turkey is a good lean protein. The sunflower seeds add a nice touch of healthy fats too. Its clear youre putting thought into your meals and its paying off."