Healthy Turkey Salad Recipe
created by
Samantha K. 11/15/2023
"Salad with turkey ham 1 hard boiled egg low fat mozzarella dressing vinaigrette on side....I did not have the pizza that it is sitting on top of. Made a different choice"
"Good for you Sam! Youre making strides towards your goal with your first protein and fiber-rich dinner of the week. very good choice and low fat mozzarella is a great combination of lean proteins and healthy fats Its fantastic to see you making conscious decisions instead of going for the pizza!"
See commentsIngredients
- 4 cups mixed lettuce (romaine, spinach, etc.)
- 2 cups shredded cabbage
- 1 cup grated carrots
- 8 oz turkey ham, diced
- 4 hard-boiled eggs, sliced
- 4 oz low-fat mozzarella cheese, cubed
- 1/4 cup vinaigrette dressing (on the side)
Instructions
- In a large bowl, combine the mixed lettuce, shredded cabbage, and grated carrots. (5 minutes)
- Add the diced turkey ham and cubed low-fat mozzarella cheese to the bowl. (2 minutes)
- Slice the hard-boiled eggs and arrange them on top of the salad. (3 minutes)
- Serve with vinaigrette dressing on the side to control the amount used.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Salad Recipe is rich in lean protein from turkey ham and eggs, which helps keep you full and satisfied. The fiber from the mixed greens, cabbage, and carrots supports digestive health and aids in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with whole-grain crackers for added fiber.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
turkey salad recipe
Keep the same ingredients but add avocado for healthy fats.
healthy salad recipe
Include a variety of colorful vegetables like bell peppers and radishes for added nutrients.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! This salad can be made in bulk and stored in the refrigerator for up to 3 days.
What can I use instead of turkey ham?
You can substitute turkey ham with grilled chicken, tofu, or chickpeas for a vegetarian option.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans, quinoa, or additional vegetables.
What dressing pairs well with this salad?
A light vinaigrette or a yogurt-based dressing complements the flavors well.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you full and energized throughout the day. Whether you're at home or on the go, this salad is a convenient option that feels indulgent without the guilt. Enjoy a fresh, vibrant meal that supports your health goals while tasting delicious!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with turkey ham 1 hard boiled egg low fat mozzarella dressing vinaigrette on side....I did not have the pizza that it is sitting on top of. Made a different choice"
"Good for you Sam! Youre making strides towards your goal with your first protein and fiber-rich dinner of the week. very good choice and low fat mozzarella is a great combination of lean proteins and healthy fats Its fantastic to see you making conscious decisions instead of going for the pizza!"