Healthy Turkey Salad Recipe
created by
Ashley R. 07/23/2024
"BLT lettuce wrap with Aldis version of laughing cow and turkey bacon and light ranch"
Ingredients
- 8 large lettuce leaves (Romaine or Butter lettuce)
- 8 oz turkey breast, cooked and shredded
- 4 slices turkey bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 4 oz light cream cheese (like Aldi's version of Laughing Cow)
- 1/4 cup light ranch dressing
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Prepare the turkey bacon according to package instructions until crispy (about 5-7 minutes).
- While the bacon cooks, wash and dry the lettuce leaves and spinach (if using).
- In a bowl, mix the shredded turkey with the light cream cheese until well combined.
- Once the bacon is ready, crumble it into the turkey mixture.
- Lay out the lettuce leaves on a plate and spoon the turkey mixture onto each leaf.
- Top with halved cherry tomatoes and drizzle with light ranch dressing.
- Fold the lettuce leaves over the filling to create a wrap and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 25g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 1g |
| Fat | 9g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Salad Recipe is rich in lean protein from turkey and turkey bacon, which helps keep you full and satisfied. The addition of fresh vegetables like lettuce and tomatoes provides essential vitamins, minerals, and fiber, promoting digestive health. This dish fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or cucumber slices for extra crunch.
- Serve with a glass of infused water (like lemon or cucumber) for hydration.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
turkey salad recipe
Add diced cucumbers and bell peppers for extra crunch and flavor.
turkey avocado wrap recipe
Incorporate sliced avocado into the filling for healthy fats and creaminess.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey mixture in advance and store it in the refrigerator. Assemble the wraps just before serving to keep the lettuce fresh.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. Just keep the components separate until you're ready to eat.
Can I use other types of dressing?
Yes, feel free to experiment with different dressings like balsamic vinaigrette or a homemade yogurt dressing.
How can I increase the fiber content?
Adding more vegetables like spinach, cucumbers, or bell peppers can boost the fiber content.
Is this recipe gluten-free?
Yes, as long as you use gluten-free turkey bacon and ensure all other ingredients are gluten-free.
Why We Love This Recipe
We love this Healthy Turkey Salad Recipe for its perfect balance of lean protein and fresh vegetables, making it an ideal choice for anyone on a weight loss journey. It's not only quick and easy to prepare, but also travel-friendly, allowing you to enjoy a nutritious meal on the go. The combination of turkey, lettuce, and tomatoes creates a refreshing taste that feels indulgent without the guilt. Plus, with its high fiber content, it keeps you feeling full and satisfied throughout the day.
Recipe created by Fitmate Coach; inspired by Ashley R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BLT lettuce wrap with Aldis version of laughing cow and turkey bacon and light ranch"
"Nice one and looks tasty! Hope you enjoyed it Ashley!"