Healthy Turkey Meatball Wrap Recipe
created by
Pete A. 07/16/2024
"High fiber wrap with lean low sodium turkey provolone cheese olive oil mayo and mustard. Added baby carrots."
"Good start to this weeks goal. A high fiber wrap with lean turkey and provolone cheese is a great way to incorporate protein and fiber into your meal. Lets keep it going Pete well done!"
See commentsIngredients
- 1 lb lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 4 whole grain wraps
- 4 slices low-fat provolone cheese
- 2 tbsp olive oil mayo
- 2 tbsp mustard
- 2 cups baby spinach
- 2 cups baby carrots
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.
- While the meatballs are baking, prepare your wraps. Spread olive oil mayo and mustard on each whole grain wrap.
- Layer with spinach, a slice of provolone cheese, and the baked turkey meatballs.
- Wrap tightly and serve with baby carrots on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Turkey Meatball Wrap is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The whole grain wrap and added spinach provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, while being low in unhealthy fats and sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra veggies.
- Serve with a light vinaigrette dressing for added flavor.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Use the same meatball mixture but serve over zucchini noodles instead of in a wrap.
turkey avocado wrap recipe
Add sliced avocado to the wrap for healthy fats and creaminess.
turkey meatballs recipe healthy
Serve the meatballs with a side of steamed broccoli for added fiber and nutrients.
FAQs About This Recipe
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 3 days or freeze them for longer storage.
What can I use instead of turkey?
You can substitute ground chicken or a plant-based meat alternative.
How do I know when the meatballs are done?
The meatballs should reach an internal temperature of 165°F (74°C) to be fully cooked.
Can I add more vegetables to the wrap?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers or cucumbers.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep! Just store the components separately and assemble when ready to eat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Wrap Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss journey. This wrap is not only easy to prepare but also travel-friendly, making it a convenient option for busy days. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"High fiber wrap with lean low sodium turkey provolone cheese olive oil mayo and mustard. Added baby carrots."
"Good start to this weeks goal. A high fiber wrap with lean turkey and provolone cheese is a great way to incorporate protein and fiber into your meal. Lets keep it going Pete well done!"