Healthy Turkey Meatball Recipe
created by
Mandi M. 03/21/2024
"no details"
"Good morning Mandi. great calorie count and meal choices you are doing an amazing job!"
See commentsIngredients
- 1 pound ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup spinach, chopped (for added fiber)
- 1 cup marinara sauce (low-sugar)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
- Add chopped spinach to the mixture for added fiber and mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Serve the meatballs with the marinara sauce on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The addition of spinach boosts the fiber content, aiding digestion and promoting satiety. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or a mixed green salad for added fiber and nutrients.
- Pair with whole grain pasta or quinoa for a balanced meal.
- Top with fresh basil or a sprinkle of red pepper flakes for extra flavor.
Recipe Variations and Adjustments
turkey meatballs recipe healthy
Focus on using organic turkey and add more vegetables like carrots or zucchini to the meatball mixture.
healthy turkey meatball recipe
Incorporate quinoa into the meatball mixture for added fiber and protein.
FAQs About This Recipe
Can I freeze these turkey meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just make sure to store them in an airtight container.
What can I serve with turkey meatballs?
They pair well with whole grain pasta, quinoa, or a fresh salad.
How do I know when the meatballs are done?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and store them in the fridge for up to 2 days before cooking.
Are these meatballs gluten-free?
If you use gluten-free breadcrumbs, then yes, they can be gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, these meatballs are not only satisfying but also support your weight loss goals. They are easy to prepare, making them a great option for busy days or travel. Enjoy a guilt-free meal that feels indulgent without the extra calories!
Recipe created by Fitmate Coach; inspired by Mandi M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good morning Mandi. great calorie count and meal choices you are doing an amazing job!"