Healthy Turkey Meatball Recipe
created by
Pete A. 08/30/2024
"Low sodium turkey provolone mustard olive oil mayo high fiber low cal wrap. Baby carrots."
"Solid work as usual Pete. Smart and quick way to incorporate lean proteins and fiber into your meal. Thanks for the update!"
See commentsIngredients
- 1 lb ground turkey (lean)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup chopped fresh parsley
- 1 egg (lightly beaten)
- 2 cloves garlic (minced)
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
- Whole grain wraps
- Baby carrots (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Add meatballs and cook until browned on all sides, about 5-7 minutes.
- Transfer the meatballs to a baking sheet and bake in the preheated oven for 10-15 minutes, or until cooked through.
- Serve the meatballs in whole grain wraps with your choice of mustard or low-calorie mayo, alongside baby carrots.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein, which helps keep you full and supports muscle maintenance. The whole wheat breadcrumbs add fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added fiber and nutrients.
- Serve with a light yogurt dip for extra flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Focus on using organic turkey and fresh herbs for enhanced flavor and nutrition.
turkey meatballs recipe healthy
Incorporate more vegetables into the meatball mixture, such as grated carrots or bell peppers, for added fiber.
FAQs About This Recipe
Can I make these meatballs ahead of time?
Yes, you can prepare the meatballs in advance and store them in the refrigerator for up to 2 days or freeze them for longer storage.
What can I serve with these meatballs?
They pair well with whole grain wraps, salads, or steamed vegetables.
Are these meatballs gluten-free?
You can make them gluten-free by using almond flour instead of breadcrumbs.
How do I know when the meatballs are cooked through?
Use a meat thermometer; they should reach an internal temperature of 165°F (74°C).
Can I bake these meatballs instead of frying them?
Absolutely! Baking is a healthier option and will still yield delicious meatballs.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. These meatballs are not only satisfying but also versatile—enjoy them in a wrap or alongside fresh veggies for a nutritious meal. Plus, they’re quick to prepare, making them a great option for busy days or travel. With the positive feedback from health coaches, you can feel confident that this recipe supports your health goals while still being delicious.
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Low sodium turkey provolone mustard olive oil mayo high fiber low cal wrap. Baby carrots."
"Solid work as usual Pete. Smart and quick way to incorporate lean proteins and fiber into your meal. Thanks for the update!"