Healthy Turkey Meatball Recipe
created by
Anna N. 07/29/2024
"Turkey green beans chick peas homemade blueberry muffin"
"Great choices for today. Both your breakfast and lunch are a fantastic combination of lean protein and fiber. The homemade blueberry muffin adds a nice touch of sweetness as well. Thanks for keeping me updated lets keep up the good work!"
See commentsIngredients
- 1 pound ground turkey (lean)
- 1 cup cooked chickpeas, mashed
- 1 cup green beans, chopped
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 egg (or flax egg for vegan option)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, mashed chickpeas, chopped green beans, breadcrumbs, onion, garlic, egg, oregano, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Drizzle with olive oil and bake for 20-25 minutes, or until cooked through and golden brown.
- Serve warm with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Meatball Recipe is rich in lean protein from turkey, which helps build muscle and keeps you feeling full. Chickpeas add fiber and essential nutrients, promoting digestive health. The dish is low in saturated fat and added sugars, making it suitable for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a mixed green salad topped with a light vinaigrette.
- Add a dollop of Greek yogurt or tzatziki for extra flavor.
Recipe Variations and Adjustments
healthy turkey meatball recipe
Use whole wheat pasta and marinara sauce for a complete meal.
turkey meatballs recipe healthy
Add grated zucchini to the meatball mixture for extra moisture and nutrients.
FAQs About This Recipe
Can I freeze the meatballs?
Yes, you can freeze the cooked meatballs for up to 3 months. Just thaw and reheat before serving.
What can I serve with these meatballs?
They pair well with whole grain pasta, brown rice, or a fresh salad.
How do I know when the meatballs are done?
They should be golden brown and reach an internal temperature of 165°F (74°C).
Can I make these meatballs gluten-free?
Yes, use gluten-free breadcrumbs or oats as a substitute.
How long do leftovers last in the fridge?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Meatball Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also delivers on flavor, ensuring you won't feel deprived. This dish is versatile enough to be enjoyed at home or on the go, making it a convenient option for busy lifestyles. Plus, with its low-calorie count, you can indulge without guilt!
Recipe created by Fitmate Coach; inspired by Anna N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey green beans chick peas homemade blueberry muffin"
"Great choices for today. Both your breakfast and lunch are a fantastic combination of lean protein and fiber. The homemade blueberry muffin adds a nice touch of sweetness as well. Thanks for keeping me updated lets keep up the good work!"