Healthy Turkey Avocado Wrap Recipe
created by
Michelle J. 05/26/2024
"Chia and quinoa wrap with turkey breast uncured ham avocado tomatoes onion feta and a tsp of mayo. Cucumber and pepper strips with spinach and artichoke tzatziki."
"Your dinner choice is spot on with the protein and fiber-rich foods. The combination of turkey breast uncured ham and feta provides a good source of lean protein while the chia and quinoa wrap avocado tomatoes onion and the side of cucumber and pepper strips with spinach and artichoke tzatziki are excellent sources of fiber. I hope you continue finding joy in creating these nutritious and delicious meals. Keep it varied and exciting!"
See commentsIngredients
- 4 whole grain or chia wraps
- 8 oz uncured turkey breast or ham
- 1 ripe avocado, sliced
- 2 medium tomatoes, diced
- 1 small onion, finely chopped
- 4 oz feta cheese, crumbled
- 1 tsp mayonnaise (preferably low-fat)
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 2 cups fresh spinach
- 1 cup artichoke tzatziki
Instructions
- Prepare all your ingredients: slice the avocado, dice the tomatoes, chop the onion, and crumble the feta cheese (5 minutes).
- In a bowl, mix the turkey, avocado, tomatoes, onion, feta, and mayonnaise until well combined (5 minutes).
- Lay out the wraps and evenly distribute the turkey mixture onto each wrap (2 minutes).
- Roll the wraps tightly, folding in the sides as you go to secure the filling (3 minutes).
- Serve with cucumber and bell pepper strips alongside the artichoke tzatziki for dipping (optional, 2 minutes).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Turkey Avocado Wrap is rich in lean protein from turkey and healthy fats from avocado, promoting satiety and muscle maintenance. The fiber from whole grain wraps and fresh vegetables aids digestion and keeps you feeling full longer. This dish fits well into Mediterranean and balanced diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra greens.
- Enjoy with a glass of infused water or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
turkey avocado wrap recipe
Keep the core ingredients but add sliced jalapeños for a spicy kick.
healthy turkey meal recipes
Serve the turkey mixture over a bed of quinoa for a hearty bowl meal.
healthy sandwich recipes
Use whole grain bread instead of wraps for a classic sandwich version.
FAQs About This Recipe
Can I make this wrap ahead of time?
Yes, you can prepare the filling in advance and assemble the wraps just before serving to keep them fresh.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even chickpeas for a vegetarian option.
How can I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free wraps or lettuce leaves.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite veggies like bell peppers, carrots, or zucchini.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Wrap because it perfectly balances flavor and nutrition. Packed with lean protein from turkey and fiber from fresh veggies, it keeps you satisfied without weighing you down. This wrap is not only quick to prepare, making it ideal for busy days, but it also travels well, ensuring you can enjoy a healthy meal on the go. With its vibrant ingredients and delicious taste, it feels like a treat while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Michelle J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chia and quinoa wrap with turkey breast uncured ham avocado tomatoes onion feta and a tsp of mayo. Cucumber and pepper strips with spinach and artichoke tzatziki."
"Your dinner choice is spot on with the protein and fiber-rich foods. The combination of turkey breast uncured ham and feta provides a good source of lean protein while the chia and quinoa wrap avocado tomatoes onion and the side of cucumber and pepper strips with spinach and artichoke tzatziki are excellent sources of fiber. I hope you continue finding joy in creating these nutritious and delicious meals. Keep it varied and exciting!"