Healthy Turkey Avocado Sandwich Recipe
created by
Joslyn B. 12/10/2023
"Turkey sandwich with avocado cucumbers spinach and onions with mustard and whole wheat bread"
"Awesome work Joslyn! Your turkey sandwich with avocado cucumbers spinach and onions on whole wheat bread sounds delicious and well-balanced. The turkey provides lean protein while the veggies and whole wheat bread contribute fiber to keep you satisfied. Youre doing a fantastic job lets aim for the next protein-rich lunch soon!"
See commentsIngredients
- 8 slices whole wheat bread
- 1 pound sliced turkey breast (lean)
- 1 ripe avocado, sliced
- 1 cup fresh spinach
- 1 cucumber, thinly sliced
- 1 small red onion, thinly sliced
- Mustard (to taste)
Instructions
- 1. Start by laying out the slices of whole wheat bread on a clean surface.
- 2. Spread a thin layer of mustard on each slice of bread.
- 3. Layer the sliced turkey evenly on four of the bread slices.
- 4. Add slices of avocado on top of the turkey, followed by spinach, cucumber, and onion.
- 5. Top with the remaining slices of bread to form sandwiches.
- 6. Cut each sandwich in half and serve immediately, or wrap them for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Turkey Avocado Sandwich is rich in lean protein from turkey, which helps keep you full and supports muscle maintenance. The avocado provides healthy fats that are essential for heart health, while the spinach, cucumber, and onion add fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or a mixed green salad for added fiber.
- Enjoy with a glass of infused water or herbal tea for a refreshing drink.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
turkey avocado sandwich recipe
Keep the recipe as is, focusing on the turkey and avocado as the main ingredients.
healthy turkey meal recipes
Serve the sandwich with a side of quinoa salad for a complete meal.
healthy sandwich recipes
Experiment with different whole grain breads or wraps for a unique twist.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwich a few hours in advance. Just wrap it tightly to keep it fresh.
Is this sandwich suitable for meal prep?
Absolutely! You can make several sandwiches and store them in the fridge for quick meals throughout the week.
What can I use instead of turkey?
You can substitute turkey with grilled chicken, tofu, or even chickpeas for a vegetarian option.
How can I make this sandwich more filling?
Add more fiber-rich vegetables like bell peppers or carrots, or include a slice of cheese for extra protein.
Is this sandwich gluten-free?
To make it gluten-free, simply use gluten-free bread.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Turkey Avocado Sandwich because it perfectly balances taste and nutrition. Packed with lean protein from turkey and healthy fats from avocado, it keeps you feeling full and satisfied. The addition of fresh veggies adds fiber, making it a great choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a guilt-free meal that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey sandwich with avocado cucumbers spinach and onions with mustard and whole wheat bread"
"Awesome work Joslyn! Your turkey sandwich with avocado cucumbers spinach and onions on whole wheat bread sounds delicious and well-balanced. The turkey provides lean protein while the veggies and whole wheat bread contribute fiber to keep you satisfied. Youre doing a fantastic job lets aim for the next protein-rich lunch soon!"