Healthy Tuna Salad Recipe
created by
Sarah S. 01/11/2024
"Tuna salad with vegan Mayo and lots veggies"
"Looks great Sarah! Youve surpassed your weekly target of 6 protein and fiber-rich dinners - thats fantastic! Your choice of a Tuna salad with vegan Mayo and lots of veggies is a brilliant pick packed with lean proteins and fiber that will help keep you full. Its impressive to see youre mindful of your meal sizes which is crucial for your weight loss journey. As you continue with your dinners bear in mind the significant role these nutrient-dense meals play in your overall health. Enjoy these wholesome dinners Sarah!"
See commentsIngredients
- 2 cans of tuna in water, drained
- 1/2 cup vegan mayo
- 1 cup diced cucumbers
- 1 cup shredded carrots
- 1/2 cup diced red bell pepper
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
- 2 cups fresh spinach, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained tuna and vegan mayo. Mix well until the tuna is evenly coated (2 minutes).
- Add the diced cucumbers, shredded carrots, diced red bell pepper, chopped celery, chopped red onion, and chopped spinach to the bowl (5 minutes).
- Drizzle with lemon juice and season with salt and pepper. Mix until all ingredients are well combined (2 minutes).
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 25g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Tuna Salad is rich in lean protein from the tuna, which helps keep you full and satisfied. The addition of fiber-rich vegetables like spinach, cucumbers, and carrots not only adds crunch but also supports digestive health. This dish fits well into various diets, including Mediterranean and plant-based diets, making it a versatile choice. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with whole grain crackers or on a bed of mixed greens.
- Pair with a light vinaigrette dressing for added flavor.
- Enjoy with a side of fresh fruit for a balanced meal.
Recipe Variations and Adjustments
tuna salad recipe
Follow the same recipe but consider adding hard-boiled eggs for extra protein.
classic tuna salad recipe
Include sweet pickles or relish for a classic flavor twist.
tuna salad recipe with egg
Add 2 hard-boiled eggs, chopped, to the mixture for added richness.
tuna salad recipe healthy
Focus on using low-fat vegan mayo and increase the amount of leafy greens for a healthier option.
FAQs About This Recipe
Can I make this tuna salad ahead of time?
Yes, you can prepare it a day in advance. Just store it in an airtight container in the refrigerator.
Is this recipe gluten-free?
Yes, as long as you use gluten-free crackers or bread for serving.
How can I add more flavor to the salad?
Consider adding herbs like dill or parsley for extra flavor.
Can I freeze this tuna salad?
It's not recommended to freeze tuna salad as the texture may change upon thawing.
What can I serve with this tuna salad?
It pairs well with whole grain bread, crackers, or a fresh garden salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tuna Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it not only keeps you full but also supports your weight loss goals. The use of vegan mayo makes it a delightful plant-based option that everyone can enjoy. Plus, it's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent while being incredibly wholesome!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuna salad with vegan Mayo and lots veggies"
"Looks great Sarah! Youve surpassed your weekly target of 6 protein and fiber-rich dinners - thats fantastic! Your choice of a Tuna salad with vegan Mayo and lots of veggies is a brilliant pick packed with lean proteins and fiber that will help keep you full. Its impressive to see youre mindful of your meal sizes which is crucial for your weight loss journey. As you continue with your dinners bear in mind the significant role these nutrient-dense meals play in your overall health. Enjoy these wholesome dinners Sarah!"