Healthy Tofu Bowl Recipe
created by
Sanne D. 07/03/2024
"Salad with avocado feta and scrambled tofu (instead of chicken )"
"Oh! Your choice of incorporating avocado and tofu in your salad is a creative way to include fiber and lean protein in your lunch. Nicely done"
See commentsIngredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 1 ripe avocado, diced
- 1 cup feta cheese, crumbled
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat.
- 2. Add crumbled tofu to the skillet and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
- 3. In a large bowl, combine mixed greens, diced avocado, and crumbled feta.
- 4. Drizzle lemon juice over the salad and toss gently to combine.
- 5. Top the salad with the scrambled tofu and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbohydrates | 18g |
| Fiber | 7g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Tofu Bowl is rich in plant-based protein from tofu, which helps keep you full and satisfied. The fiber from mixed greens and avocado aids digestion and promotes a healthy gut. This dish fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of whole grain crackers for extra crunch.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
tofu bowl recipe
Keep the same ingredients but serve over a bed of quinoa or brown rice for a filling bowl.
tofu salad recipe
Add more fresh vegetables like cucumbers and bell peppers to enhance the salad aspect.
FAQs About This Recipe
Can I use silken tofu instead of firm tofu?
Silken tofu will not hold its shape as well, but you can use it for a creamier texture.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
Can I make this recipe vegan?
Yes, simply omit the feta or use a vegan cheese alternative.
What can I add for extra flavor?
Consider adding fresh herbs like cilantro or parsley for an extra burst of flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Tofu Bowl Recipe for its perfect balance of flavor and nutrition. Packed with protein from tofu and healthy fats from avocado, it’s a satisfying meal that supports your weight loss goals. The creamy feta adds a delightful tang, making it feel indulgent while still being wholesome. Plus, it’s quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious, guilt-free meal that keeps you full and energized!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with avocado feta and scrambled tofu (instead of chicken )"
"Oh! Your choice of incorporating avocado and tofu in your salad is a creative way to include fiber and lean protein in your lunch. Nicely done"