Healthy Thai Salad Recipe
created by
Meredith E. 06/29/2024
"Ate about 1/4 of this thai salad"
"Hi Meredith great effort! The Thai salad you had look amazing and sounds like a delicious choice. Nice work on the portion too. Keep finding enjoyable ways to include these healthy elements in your meals."
See commentsIngredients
- 200g lean beef, grilled and sliced
- 1 cucumber, diced
- 1 cup fresh cilantro, chopped
- 1/2 onion, thinly sliced
- 2 cups mixed salad greens (e.g., lettuce, spinach)
- 1 medium tomato, diced
Instructions
- 1. Start by grilling the lean beef until cooked through, about 5-7 minutes. Let it rest before slicing.
- 2. In a large bowl, combine the mixed salad greens, cucumber, cilantro, onion, and tomato.
- 3. Slice the grilled beef and add it to the salad mixture.
- 4. For the dressing, whisk together lime juice, a splash of low-sodium soy sauce, and a pinch of pepper.
- 5. Drizzle the dressing over the salad and toss gently to combine.
- 6. Serve immediately and enjoy your healthy Thai salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Thai Salad is rich in lean protein from the beef, which helps keep you full and satisfied. The fresh vegetables provide essential vitamins and minerals, while the fiber content supports digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with extra cilantro or lime wedges for added flavor.
- Serve with a side of sliced avocado for healthy fats.
Recipe Variations and Adjustments
Thai salad
Keep the base ingredients the same but add a spicy chili dressing for an extra kick.
healthy Thai salad
Focus on using organic vegetables and a homemade dressing with no added sugars.
Thai beef salad
Increase the amount of beef to 300g for a heartier meal option.
Thai cucumber salad
Emphasize cucumbers by adding more and using a sesame dressing for a different flavor profile.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it's best to add the dressing just before serving to keep the salad fresh.
Is this salad suitable for meal prep?
Absolutely! This salad can be stored in the refrigerator for up to 3 days.
What can I use instead of beef?
You can substitute beef with grilled tofu, chickpeas, or shrimp for a different protein source.
How can I make this salad spicier?
Add sliced jalapeños or a dash of chili flakes to the dressing for some heat.
Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce or omit it altogether.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Thai Salad is a delightful blend of lean beef and fresh vegetables, making it a perfect choice for those looking to maintain a balanced diet while enjoying a flavorful meal. Packed with protein and fiber, it not only keeps you satiated but also supports your weight loss journey. Its quick preparation time makes it an ideal option for busy days or travel, allowing you to enjoy a nutritious snack without compromising on taste. Embrace the vibrant flavors and health benefits of this salad, and feel good about your choices!
Recipe created by Fitmate Coach; inspired by Meredith E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ate about 1/4 of this thai salad"
"Hi Meredith great effort! The Thai salad you had look amazing and sounds like a delicious choice. Nice work on the portion too. Keep finding enjoyable ways to include these healthy elements in your meals."